Stonewalling: One of the John Gottman’s ‘Four Horsemen of the Apocalypse’
Stonewalling is when someone removes himself or herself from the argument by turning into a “stone wall.” Usually when people decide to stonewall, they think they are being “neutral” and trying not to make the argument worse by retorting. However, it can make it worse. Gottman said, “They do not seem to realize that stonewalling itself is a very powerful act: it conveys disapproval, icy distance and smugness.”
There are different methods of stonewalling. Some people won’t react at all when their partner is upset while others will mutter one-syllable responses or change the subject. Others will actually physically remove themselves from the situation. Gottman said, “Whatever the particular style, the message to the spouse is the same: I am withdrawing, disengaging from any meaningful interaction with you.”
I’ve learned the hard way how withdrawing can hurt your partner. Stonewalling is probably my biggest weakness. And I didn’t know it was such a dangerous thing to withdraw until I learned about Gottman’s Four Horsemen. Just like Gottman said, some people think that by withdrawing you are staying “neutral”; I thought it was better to take myself out of the argument by going in the back and “cooling off.” But it actually made it worse.