#relationship coaching

Ever feel like you're playing a part in life's grand theater, but the script doesn't quite resonate? It's a common yearning, this desire to shed layers, step out of the shadows, and truly shine as our authentic selves. And guess what? There's a path paved with mindfulness and potent tools that can guide you on this exciting journey of personal evolution.

Hold on, though, before diving headfirst into life-altering transformations. This isn't about becoming someone "new" (unless that someone is simply a more genuine version of you!). It's about shedding limiting beliefs, assuming your true essence, and radiating authenticity from within. And that, my friend, is where mindfulness comes in.

Mindfulness: Your Introspective GPS

Think of mindfulness as your personal GPS for navigating the vast landscape of the self. You become attuned to your thoughts, emotions, and impulses without judgment by cultivating present-moment awareness. This allows you to:

Recognize conditioned patterns It's important to be aware of the conditioned patterns that may be hindering your personal growth and success. These patterns could be in the form of automatic behaviors, self-imposed limitations, and emotional triggers that are deeply ingrained in your psyche. Identifying and recognizing these patterns is the first step towards breaking free from their grip and achieving your full potential.

Make conscious choices By making conscious choices, you are able to avoid being overwhelmed by reactive impulses and instead, make decisions that are in line with your authentic self. This involves being intentional and thoughtful about your actions, and taking steps to ensure that your choices reflect your values and priorities. By doing so, you can lead a more fulfilling and purposeful life.

Welcome self-compassion To nurture an untroubled and accepting state of mind, it's crucial to abandon the habit of criticizing oneself and adopt self-compassion instead. Treating oneself with kindness and understanding assists in fostering a gentle and forgiving attitude towards oneself, which can have a significant impact on one's overall well-being.

Unveiling Your Authentic Tapestry

Just picture this for a moment - what if you could combine the incredible power of mindfulness with a range of amazing tools like Life Coaching, Money Coaching & Abundance Coaching, Relationship Coaching, Law of Attraction Coaching, Mindset Coaching, Aura Scans & Aura Cleansing, and Color Therapy?

At Gateway of Healing, we offer an incredible array of services that will help you on your transformational journey, each thread adding a unique and vibrant layer to the tapestry of your life. Let us empower you to become the best version of yourself!

Life Coaching Your personal guide, helping you unearth your values, goals, and deepest desires. It's like having a cheerleader and strategic advisor in one, holding you accountable and celebrating your victories.

Money Coaching Unraveling limiting beliefs around money and abundance, and creating a mindset of financial freedom. Imagine attracting prosperity while aligning it with your authentic values.

Relationship Coaching Steering through the complexities of love, communication, and healthy boundaries. This isn't just about romantic relationships; it's about cultivating healthy dynamics in all aspects of your life.

Law of Attraction Coaching Harnessing the power of your thoughts and intentions to attract your desires. Understand the principles of manifestation and learn to cultivate positive energy for abundance in all areas.

Mindset Coaching Reprogramming limiting beliefs for a growth mindset. This is where you challenge self-doubt, welcome challenges, and step into your full potential.

Aura Scans & Cleansing Gaining insights into your energy field and releasing blocked emotions. Think of it as a spiritual spring cleaning, clearing the way for your authentic light to shine through.

Color Therapy Harnessing the power of color to influence your mood, emotions, and well-being. Surround yourself with energizing colors or use specific hues to promote relaxation and balance.

Remember, personal evolution is a journey, not a destination. It's a continuous process of exploration, self-discovery, and adopting your authenticity. At Gateway of Healing, we walk alongside you, offering guidance, tools, and a supportive community to empower your transformation.

Ready To Venture On Your Adventure? 4 Tips To Get You Started

Start small Pick one area you'd like to explore, like mindfulness practice or a specific coaching program. Consistency is key, so begin with manageable steps.

Adopt self-compassion Be kind to yourself on this journey. There will be ups and downs, and that's okay. Celebrate your progress, big and small.

Find your support system Surround yourself with positive, encouraging people who believe in your journey. Connect with our community or find like-minded individuals who share your path.

Trust the process Allow yourself to evolve and change at your own pace. This is a journey of self-discovery, not a race.

At Gateway of Healing, we believe that everyone has the potential to live a life of authenticity and fulfillment. With mindfulness as your compass and powerful tools at your disposal, you can steer through the journey of personal evolution and shine your brightest light. Remember, you are already enough, but there's an even more magnificent version of you waiting to be discovered.

What is intimacy in a relationships? Intimacy is a feeling of closeness and connection between two people. It is essential for a healthy and fulfilling relationship. There are three main types of intimacy: emotional, physical, and intellectual.

Emotional intimacy: Emotional intimacy is the ability to share your thoughts, feelings, and experiences with another person. It is built on trust, vulnerability, and acceptance. When you feel emotionally intimate with someone, you feel like you can be yourself around them. You can share your deepest secrets and fears, and you know that they will not judge you.

Physical intimacy:Physical intimacy  is the physical expression of love and affection. It can include holding hands, hugging, kissing.Physical intimacy can help to deepen emotional intimacy by creating a sense of physical closeness and connection.

Intellectual intimacy:Intellectual intimacy is the ability to share your thoughts and ideas with another person. It is built on mutual respect and understanding. When you feel intellectually intimate with someone, you feel like you can have stimulating conversations with them. You can challenge each other's ideas, and you learn from each other.

All three types of intimacy are important for a healthy relationship. However, the amount of intimacy that each person needs in a relationship varies. Some people need a lot of emotional intimacy, while others need more physical intimacy. It is important to communicate with your partner about your needs and expectations.In intimacy every relationship needs a loyal ,honest and trusty partner for a healthy relationship.

There are many ways to build intimacy in a healthy relationship. Here are a few tips:

Spend time together. The more time you spend with someone, the more you will get to know them and the closer you will become.

Be honest and open with each other. Communication is essential for intimacy. Be willing to share your thoughts, feelings, and experiences with your partner.

Be supportive and understanding. When your partner is going through a tough time, be there for them. Offer your support and understanding.

Show your affection. Let your partner know how much you care about them. Hug them, kiss them, tell them you love them.

Do things together. Find activities that you both enjoy and do them together. This will help you to bond and create shared experiences.

There is a question: how to make intimate relationships more funny and reliable? 

This woman. She changed me. She continues to change me for the better every day. Relentlessly helpful, endlessly empathetic and kind... she is the rarest of the rare.

Personal Growth & Relationship Coaching

Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now.

                                                           ― Johann Wolfgang von Goethe

Over the course of my own career I have had to good fortune to work as an internal consultant for three major corporations: US West/AT&T, Wells Fargo, and Medtronic. I was a founding partner and leader for eight years in a leadership development company called Emerging Leaders Association. We served leaders from midsize to large corporations as well as some non-profit and family owned businesses. All of these experiences combined with my deep background in psychology enables me to bring unique skills and perspectives to your leadership and career needs.

Executive and leadership coaching is typically focused on career or personal development goals. As an executive coach I help leaders in for-profit, non-profit, public sector, or entrepreneurs deal more effectively with the challenges of doing business in today’s world. Typical coaching issues include:

Career transition or development

Performance enhancement

Gaining confidence and leadership presence

Growing into new roles and higher levels of responsibility

Dealing with stress, complexity, and continuous change

Finding better ways to balance and blend the demands of work, marriage, and family

I believe leaders need to grow into higher levels of thinking and emotional intelligence in order to lead effectively in our fast paced, global society. I strive to help you understand how to create the conditions in your life that make such development possible. It is a journey that is based on universal principles and yet is unique to each person.

Coaching can be done face to face or over the phone or web. Services are sometimes contracted and paid for by the organization you work for, or clients may pay out of pocket. Please contact me for a consultation regarding your goals for coaching.

Free Session Offer: Be a Better Leader Now

If you want to be more confident and effective as a leader and get better results, then I’d like to help you bring your best to the table by offering a special, time limited, one on one “Be a Better Leader Now” coaching session. During this session we will…

Create a crystal clear vision for kind of leader you want to be and the results you want to achieve.

Uncover hidden challenges that may be sabotaging your success and undermining your confidence.

You’ll leave the session renewed, reenergized and inspired to overcome challenges and be the best leader you can be.

If you’d like to take advantage of this special, time limited, one on one, and totally FREE 30 minute “Finding Your Ideal Job” coaching session, apply here

Contact us -  Marriage and Relationship Coaching | Career Success & Team Leadership Counseling And Coaching

There are times in life when we get jolted out of our normal reality by events that seem harsh and hard to understand.  Many times bad things appear to be random and there is no way to really know why they happen, such as the tragic death of a young person or someone near and dear to you.  Sometimes, even in tragedy people find meaning and respond by trying to do something good in the world.  There are other events that serve the purpose of waking us up so we pay attention to something gone wrong, something out of balance, and in need of a course correction in our life.  These are sometimes very personal struggles and sometimes they are collective experiences.

 One such jolting experience was the election of Donald Trump, which has thrown many people into some level of despair and provoked soul-searching questions like why and how could this happen.  Ken Wilber, the leading scholar, philosopher, and author on Integral Theory has tackled those questions in a new eBook, “Trump and a Post-Truth World”, (see link below) and offers the most comprehensive perspective I have seen.  He makes a compelling argument that this event was a necessary correction for the cultural evolution of our country.

 Integral theory provides an elegant framework for understanding human and cultural development and can be applied to individuals, groups, and societies.  Spiral Dynamics is a related framework and these frameworks demonstrate how we have culturally evolved and how our world-views have changed over time.  As we work our way through the stages of development, each stage will transcend and include the stages that go before it.  On a basic level, it is similar to child development where we learn to crawl, then walk, then run.  Each stage is necessary and has value, and we become capable of more complexity of perspective as we grow.  In the normal course of development, we also become more compassionate, inclusive, and less inclined towards violence and destruction as we mature.  However, people are not aware of this developmental hierarchy in general and so up until a certain level we tend to believe our own world-view is the superior and correct way to understand reality and those who are at a different level are inferior and wrong.

 Ken Wilbur uses this developmental framework to show how those at the leading edge of evolution, at what he calls the green level, have gotten way off-track, and directly contributed to the conditions in our culture that led to the Trump election.  Specifically, he calls out those on the liberal political side for losing balance in perspective and failing to include and understand the perspectives of those at different levels of the hierarchy, and instead displaying an attitude of ridicule and superiority.  He explains the contradictions and hypersensitivities of those at the green level which were imposed on others in the form of excessive regulations and political correctness.  His point is that this contributed to the seething anger and resentment that Trump exploited which carried him into office.  He describes this result as a necessary halt in our cultural evolution, a step back to regroup and re-balance before we can move forward again.  His call is for deep reflection and self-evaluation and an overall course correction.  He also describes a vision for how this can happen. 

 This book does not deal with the questions of how we can counter the immediate threats of an autocratic administration, however it does deal with the larger questions of how we got here and how we can make the needed adjustments to get back to a more sane and compassionate direction for our country.  This is a heady book and not an easy read, but if you want serious answers to why we have gone so far off course, what we need to learn from it, and how to move forward in creating a more healthy and compassionate world, then I highly recommend taking the time to digest what Ken has to teach us.  You can find a copy in my digital library here.

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