#relational-act

Our stories provide the structure for our identities and guide us in selecting our behavior

This is the second of a 3-part series looking into the essential characteristics of Relational-ACT, the counseling philosophy behind the services provided by Life Weavings. Acceptance and Commitment Therapy (ACT), created by Steven Hayes, considers the ‘self in context.’ That context is explored through what is referred to as ‘relational frames,’ the ability of the self to explore experience…

Values are our way of identifying what is important to us in the moment

This is the first of a 3-part series looking into the essential characteristics of Relational-ACT, the counseling philosophy behind the services provided by Life Weavings. Acceptance and Commitment Therapy (ACT), created by Steven Hayes, provides a great foundation for counseling/therapy. Through study and application, I began to personalize it, finding the focus centered upon a philosophy that…