#regression activities

𑁍 𝙲𝚞𝚍𝚍𝚕𝚎𝚜! 𝚆𝚎 𝚊𝚋𝚜𝚘𝚕𝚞𝚝𝚎𝚕𝚢 𝚕𝚘𝚟𝚎 𝚝𝚑𝚎𝚖

𑁍 𝚃𝚎𝚕𝚕𝚒𝚗𝚐 𝚜𝚙𝚘𝚘𝚔𝚢 𝚜𝚝𝚘𝚛𝚒𝚎𝚜 𝚠𝚒𝚝𝚑 𝚜𝚝𝚞𝚏𝚏𝚒𝚎𝚜! (𝚗𝚘𝚝 𝚝𝚘𝚘 𝚜𝚙𝚘𝚘𝚔𝚢 𝚝𝚑𝚘) 𝚆𝚎 𝚕𝚒𝚔𝚎 𝚝𝚘 𝚜𝚎𝚝 𝚞𝚙 𝚊 𝚕𝚊𝚖𝚙 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎 𝚕𝚒𝚐𝚑𝚝𝚜 𝚍𝚒𝚖𝚖𝚎𝚍 𝚊𝚗𝚍 𝚙𝚛𝚎𝚝𝚎𝚗𝚍 𝚒𝚝𝚜 𝚊 𝚌𝚊𝚖𝚙𝚏𝚒𝚛𝚎

𑁍 𝚃𝚞𝚖𝚖𝚢 𝚛𝚞𝚋𝚜

𑁍 𝙻𝚎𝚝𝚝𝚒𝚗𝚐 𝚝𝚑𝚎𝚖 𝚑𝚎𝚕𝚙 𝚠𝚒𝚝𝚑 𝚋𝚊𝚔𝚒𝚗𝚐 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐! 𝙸𝚝𝚜 𝚊 𝚐𝚛𝚎𝚊𝚝 𝚠𝚊𝚢 𝚝𝚘 𝚋𝚘𝚗𝚍 𝚊𝚗𝚍 𝚑𝚊𝚟𝚎 𝚏𝚞𝚗! 𝚆𝚒𝚝𝚑 𝚊 𝚙𝚎𝚝 𝚢𝚘𝚞 𝚌𝚊𝚗 𝚕𝚎𝚝 𝚝𝚑𝚎𝚖 𝚝𝚊𝚜𝚝𝚎 𝚊𝚗𝚍 𝚜𝚗𝚒𝚏𝚏 𝚝𝚑𝚒𝚗𝚐𝚜

𑁍 𝚃𝚞𝚐 𝚊 𝚠𝚊𝚛

𑁍 𝙲𝚘𝚕𝚘𝚛𝚒𝚗𝚐 𝚠𝚒𝚝𝚑 𝚜𝚘𝚖𝚎 𝚖𝚞𝚜𝚒𝚌

𑁍 𝙷𝚒𝚍𝚒𝚗𝚐 𝚝𝚛𝚎𝚊𝚜𝚞𝚛𝚎 𝚊𝚛𝚘𝚞𝚗𝚍 𝚝𝚑𝚎 𝚑𝚘𝚞𝚜𝚎 𝚝𝚘 𝚏𝚒𝚗𝚍

𑁍 𝙶𝚘 𝚏𝚘𝚛 𝚠𝚊𝚕𝚔𝚜! 𝙰𝚗𝚍 𝚕𝚘𝚝𝚜 𝚘𝚏 𝚑𝚎𝚊𝚍 𝚙𝚊𝚝𝚜

𑁍 𝙱𝚕𝚊𝚗𝚔𝚎𝚝 𝚏𝚘𝚛𝚝 𝚠𝚒𝚝𝚑 𝚜𝚗𝚊𝚌𝚔𝚜 𝚊𝚗𝚍 𝚊 𝚖𝚘𝚟𝚒𝚎

𑁍 𝙿𝚒𝚌𝚔-𝚊𝚑-𝚋𝚘𝚘

𑁍 𝙿𝚕𝚊𝚢 𝚠𝚒𝚝𝚑 𝚊 𝚋𝚊𝚕𝚕

𑁍 𝙱𝚎𝚍𝚝𝚒𝚖𝚎 𝚜𝚝𝚘𝚛𝚒𝚎𝚜

𑁍 𝙿𝚊𝚗𝚒𝚝𝚒𝚗𝚐 𝚛𝚘𝚌𝚔𝚜 𝚊𝚗𝚍 𝚖𝚊𝚔𝚒𝚗𝚐 𝚐𝚘𝚘𝚏𝚢 𝚏𝚊𝚌𝚎𝚜 𝚘𝚗 𝚝𝚑𝚎𝚖

𑁍 𝚃𝚎𝚊𝚌𝚑𝚒𝚗𝚐 𝚝𝚑𝚎𝚖 𝚝𝚛𝚒𝚌𝚔𝚜

𑁍 𝙷𝚒𝚍𝚎 𝚊𝚗𝚍 𝚜𝚎𝚎𝚔!

Not long ago I posted a photo of the cover of my regression journal, and a few people were wondering what sorts of things could go in it! 

So, for anyone who wants to make their own, or has one and is looking for inspiration for things to do in it, here are some ideas! 

Writing Prompts: 

✿ If you’re stuck for ideas, a great place to start is to write a little about yourself! What’s your name, favourite nickname, colour, animal? What makes you feel small? 

✿ If you struggle with remembering to look after yourself at all, a self-care checklist can be great! 

✿ Write profiles for your stuffies! You can draw them too, or print photos of them and stick them in! 

✿ Do you play out stories with your stuffies, dolls or other toys? Write them down! 

✿ If you enjoy writing stories, make up a fairy tale! Maybe you and your caregiver (if you have one) could be in it! 

Other Ideas: 

✿ When you get a new stuffie, keep the tag and glue it in! The same goes for cute bits of packaging - cut out bits of them and stick them in too! 

✿ Draw or doodle anything you like! For an idea to get started, how about some kiddie or baby things like pacifiers and building blocks? 

✿ Decorate what you write with stickers! Bonus: use stickers to make a whole scene or picture! Draw in the gaps, or draw first and add stickers after! 

✿ If you have loose colouring pages, stick them in or keep them between the pages of the journal! Some journals have pockets in the back, so you could use that if you like! 

This is just a short list of ideas, there’s loads more you could potentially do! Feel free to add to this if you like! 

This one has activities and crafts!

This playlist has easy recipes!

This channel has lots of stim!

This channel has toy unboxings!

This channel has cute baked goods!

This channel has animal video game roleplaying!

And there is a youtube kids app too!

Thank you to @papapurin for helping us with this list!