#refresh2optimize

Tai Chi Wednesday!! I love these slow deliberate movements! #selfcare #refresh2optimize #kidzfitnesssolutionz #taichi #balanceyogastudio (at New Orleans, Louisiana)

Oil Pulling is a great way to improve your mouth well-being. Swishing oil in my mouth for 15 minutes every morning is not easy. I started at five minutes because I couldn’t handle having oil in my mouth for such a long period, but gradually increased the time until I reached 15 minutes...end goal is a full 20 minutes. If you’re thinking of one place to start improving your health, it’s your mouth. Your mouth is the mirror of your whole body’s health. There are well over 600 different kinds of bacteria, yeast, fungi, and other microorganisms that reside the the dark, steamy, slimy crevices of your mouth. #refresh2optimize #refresh2optimize End note- It’s OK if you swallow a little accidentally; you’re not going to die from it. The point is to expel the toxins from your body, not to re-ingest them. #refresh2o #refresh2optimize #selfcareconnection #kidzfitnesssolutionz