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Boston Red Sox pitcher Chris Sale lights it up in first spring training start 7:00 PM ET Scott Lauber ESPN Staff Writer Close Scott Lauber covers the Boston Red Sox for http://crwd.fr/2Dhau5U. Follow on Twitter JUPITER, Fla. -- It took only a few pitches in his first start of spring training for Chris Sale to light up the radar gun with readings of 96 and 97 mph. "I looked up and I told [bench coach] Ron [Roenicke], 'Well, [so much] for everything we talked about holding back,'" Boston Red Sox manager Alex Cora said Friday with a laugh. There's a reason the Red Sox waited until almost the third week of the Grapefruit League schedule to have Sale make his debut. It's all part of the team's plan to build up its ace lefty's arm strength more gradually in an attempt to keep him from fading again in the final two months of a season. Red Sox pitcher Chris Sale wants to take it easy now so he has more left late in the season. Wendell Cruz/USA TODAY Sports So, after Sale struck out Miami Marlins first baseman Justin Bour to cap a 13-pitch first inning and walked off the mound, pitching coach Dana LeVangie met him in the dugout and offered a simple suggestion: Tone it down. "We kind of came to that together," Sale said. "I was just like, 'Hey, it's hard for me.' It's not easy to go out there and, not dial it back but kind of trust the process. You get out there for the first time against a different team in a different stadium and you get going. You want to go out there and compete. At the same time, you've got to know what the end goal is, and we're working towards that." If you didn't know better, you might think Sale had such a horrible season last year that he needed to overhaul his approach. But he went 17-8 with a 2.90 ERA, led the big leagues... http://crwd.fr/2HpsRYF #Redsox #redsoxvsastros #redsoxguys #redsoxcake #redsoxappel #redsoxfan4life #redsoxbabe #redsoxmagazine #redsoxhat #redsoxplayers #redsoxnews #RedSoxMoms #redsoxfans #redsoxgirl #redsoxwin #redsoxappeal #redsoxnow #redsoxhottie #redsoxnation #RedSoxBaseball #redsoxgame #redsoxastross #redsoxpride #redsoxsuck #redsoxlineup #redsoxs #redsoxhotties #redsoxguy #redsoxjersey #redsoxforlife