#redemption training program

Chest and calves: Redemption training program – Day 1

Training chest, Photo by Jason Lengstorf, flickr.com

Chest: Redemption training program day 1 - everybody trains chest on Day 1. Don’t tell me you don’t! What, are you into Crossfit?

On a more serious note, here’s Day 1 of the Redemption training program – Chest and calves.

First things first: Warming up for training chest

If you’ve already read my article on warming up, you know how important…