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Finally able to wear jeans again! I forgot how good they feel. Still have a swollen foot and leg but at least this part of normality is back! Praise God for his healing!! #jeans👖 #recoveryprogress #godisgoodallthetime https://www.instagram.com/p/Bpw6-gmgQpprP48Idu_XIr5MOxf-art5F3G3wA0/?utm_source=ig_tumblr_share&igshid=7doqbnswirl3
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Reminders To Myself
(Here is a list of things people have said too or about me because I need a reminder to look back on when I'm getting really negative thoughts)
"You're like a rainbow, always bursting out positive energy"
"You are honestly THE most unique individual I have ever met"
"Your a leader around here Gracie, people look up to you"
"Yeah...I do...I do look up to you"
"Your so wise, and honest about what your feeling"
"I adore you, and your adorable"
"You just have this light to you that attracts people, its like people gravitate towards you and you can always make people feel better"
"You truly are an amazing writer, it's a gift you have, it's something that comes so naturally to you"
"You've made ME a better therapist, you really have"
"You don't take shit, your honest, and brave, and so so strong"
(Will add more as they come or I remember them)
This evening I officially tried my first ever mulled wine at the Christmas market.... Where has this been all my life?!?!?! I think it will now become a must every Christmas season!!!
I'm going to stop adding to my Self Recovery page which was my intake and workouts I was doing.
I want to give up.
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Weigh In 3/20
I'm at 122lbs! A pound and a half down from my last weigh in on Monday!!!
And since I changed my UGW to 112lbs I only have 10lb more to lose!
I always hear that the last ten pounds are the hardest to lose so I'm going to try my hardest! I'm not changing my goal date either so I still have two and a half months before summer starts!
Wish me luck.
Stay strong lovelies!!!
My 35 Minute Beginner's Jog
I SUCK at running fast for a long time so I literally just made up this beginner's jog. It's 35 minutes and I just use my stopwatch on my iPhone while I'm running. :) The jog ranges from a slow trot to a fast ish jog (if that makes sense lol).
I did this around my neighborhood so I went up and down hills, both walking and jogging at times.
Here it is. It's pretty basic lol.
0:00 Walk 1 W 2 W 3 Jog 4 W 5 J 6 W 7 J 8 J 9 W 10 J 11 W 12 J 13 W 14 J 15 W 16 J 17 W 18 J 19 W 20 J 21 W 22 J 23 W 24 J 25 J 26 J 27 J 28 J 29 W 30 W 31 W 32 J 33 W 34 W 35 W
Let me know if you try this out and how it went! :)
