#realselfcare

This is so true. Sometimes those people are your own family. #boundaries #selfcare #selflove #selfcompassion #selfprotection #Repost @endless.exhale ・・・ #AMEN thanks to @j.e.n._.jen #REALselfcare #boundaries #notjustbubblebaths #EndlessExhale https://www.instagram.com/p/Byjs9PlAC0S/?igshid=e3bqgu4m1emf

My sweet weekend filled with yoga, friends, food and love began with a visit from my Charlotte family! Giving thanks to Christy Ross Lee for making me part of her journey and blissing the yoga studio with her smiles and spirit. Then today I was taken away to rest, restore and re-activate at a teacher appreciation mini retreat by @sacredchillwest. It was the first retreat that I've attended where I didn't have to work, and these simply beautiful 2 hours changed my view of time, work, teachers, team and my purpose forever. And of course, relaxing over a vegan purple cupcake at @dulcevegan with my dear sister Regina was guiltless. I am loving life. #gratitude #realyoga #realselfcare #friends #yoga #yogateacher #teacherappreciation #employeegratitude (at Atlanta, Georgia)

Real Self-care... 1: Learn to let people down. 2: Set clear boundaries and practice them. 3: Make replacements. 4: Look foward at your future not back at your past. #InvestingGoals #Steven #AnthonyKBryan #RealSelfCare # #future #people #boundarysetting #mentalhealthtips #practice (at Jamaica) https://www.instagram.com/p/CaCpFNpO-2p/?utm_medium=tumblr

Uh-oh... your appointment passed. Now what? We’ve got you covered. Click the link in the bio to get the same great @designessentialsnatural products we use in the salon for your use at home! And we'll be posting quick videos, as well as offering in-depth one-to-one digital training. Let us know what you need. We’re still fostering self-love through holistic natural hair care. Hang in there — you’ve got this. Never forget, you are fearfully and wonderfully made. ➿❤️➰❤️〰 • • • #nilelocs #coronacare #realselfcare #textureshot #DesignEssentials #IAmDE#respectmyhair #naturalhairnco #Charlottenaturalstylist #cltnaturalstylist #naturalhairtherapist #licensedprofessional #wellbeback #sooncome #whosnext (at Nile Locs) https://www.instagram.com/p/B_EEuzGpmiA/?igshid=1fmf4zbxlmyxi

Thank you for this truth bomb from @lizandmollie about the whole pie of productivity. If you are thinking that you aren’t working hard enough on your writing, take a look at this and make sure you are covering all of your needs. #realselfcare https://www.instagram.com/p/B9DqlzHBsrP/?igshid=7zualig628hf

🙌🏾 My sea-moss prep/routine- Thoroughly wash moss 3-5 times to rid moss of sand..soil...and seashells! (see pics.) Once clean, soak seamoss in 💦spring water💦 overnight in glass container. 🌚🌝 Next day, blend and return blended moss to glass vessel and store in fridge. 🌈Tada...Ready to use! Perfect add-in to morning smoothies. #NewyearNewhabits 🥳 #mealprepping #realfood #realselfcare #seamoss #irishmoss #algaeeater🙋🏾‍♀️ #mealprep #92minerals #protein #fiber #iodine #beta-carotene #calcium #iron #sulfur #omega3fattyacids #magnesium #manganese #phosphorus #potassium #selenium #riboflavin #zinc #ash #vitaminsA,B,C,E,F,K #antiviralagents #antimicrobial #anti-inflammatory #seamosssmoothie (at Brooklyn, New York) https://www.instagram.com/p/B6WpOdHnxAZ/?igshid=kyjmsjnfvnqj