Been out of the gym consistently for about a month, came back hard and smashed 4 sets of 20-25 tricep pulldowns ending at 150 lbs x 25 super set with machine bar curls 90 lbs x 25, and single arm cable rows 90 lbs at 20 reps each. The #readinesstrials aren’t ready for me! @redcon1 #redcon1 #tieroperator #redcon1tieroperator #redcon1army #exilefitness #workout #workoutjourney #fat2fit #weightlifting #powerlifting #bodybuilding #redcon1 #futureprofessionalwrestler #professionalwrestling #sponsored #sponsoredathlete #prowrestling #itsstillrealtomedammit #collarxelbow #weareredcon1 #higheststateofreadiness (at Exile Fitness) https://www.instagram.com/p/BsHROH7Ah2a/?utm_source=ig_tumblr_share&igshid=1248tp4br22da














