#rcchallenge1

#Repost @ryan5cramer ・・・ The first RC Challenge has finished!!! #rcchallenge1 The winner is @cakecupp!!!! She really kicked some ass and had a huge smile on her face while she did the challenge. She wins Handbands (@handband.pro), Hickie Laces (@hickies), Progenex Protein (@progenex) a t-shirt and a Reebok Backpack (@reebok). The second RC Challenge will be announced January1st! #rcchallenges | #handbandpro | #lifewithoutlaces | #progenex | #reebok | #challenge | #fitnesschallenges | #crossfit

Who likes a challenge??💥 #fitnesslife #crossfitter #fitnessgear #instafit #rcchallenge1 My attempt at the first RC Challenge! I'm giving myself 3 full points since the second point my hands hit the floor before my feet did and because I'm the first to post :-) if I was 15 seconds faster I would have had 4 points. The last day to post is the 14th so get at it! Thanks Raphael (@raphdurand) for the ideal of using two parallets and two plates, it helps to keep a wide stance! Don't forget the winner gets handbands (@handband.pro), Hickies (@hickies), progenex (@progenex) and a t-shirt!!!! #wod #wodgear #wodchallenge #challengeaccepted

The FIRST RC CHALLENGE IS ON!!! Comment below if you're taking the challenge and want to WIN the PRIZES!!⠀ RC Challenge 1!!! (Sound On)⠀ #rcchallenge1⠀ ⠀ If you know me, it's no surprise the first challenge is a handstand walk. For this challenge you will need to handstand walk over a parallet and up and over a 45lbs plate unbroken to score one point. You will have one minute to score as many points as you can. You can get a half a point per round if you can continue your handstand walks back to the start and possible bonus points for being creative in your video. Post your video no later than December 14th and use #rcchallenge1. The winner will get 2 pairs of Hickie Laces, a Handband Pro glove, a t shirt and Progenex Protein Powder. Good luck and have fun!⠀ ⠀ Legal note: if you competed in the crossfit games, you are welcome to join in on this but you are too good to win it :-) #rcchallenges | #rcchallenge1 | #lifewithoutlaces | #handbandpro | #progenex | #hanstandwalks⠀ ⠀ @ryno_33 | @hksmith12 | @tonytonitoney | @raphdurand | @maryann_toney | @molly_vollmer | @arollcf | @samstarlin ( #📷 @ryan5cramer via @latermedia )