May 21
Red-bellied Woodpecker (Melenerpes carolinus). Family Picidae, order Piciformes.
Olathe, Kansas, USA. December 2022.
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Red-bellied Woodpecker (Melenerpes carolinus). Family Picidae, order Piciformes.
Olathe, Kansas, USA. December 2022.
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Red-bellied Woodpecker
Rushville, NY
I got a lot of messages today asking what my favourite workout is!
Without a doubt it's my Tuesday, Friday, Sunday workout. It's the same every time, and each and every time, it kills me. But, I LOVE it.
15 tyre flips.
Suicide sprints x2.
Fancy feet.
Suicide sprints x2.
Pull ups x10.
Suicide sprints x2.
Weighted walks x2.
Suicide sprints x2.
Weighted lunges x2.
Suicide sprints x2.
Hanging leg lifts x10.
Press ups x10.
Hanging leg lifts x10.
Press ups x10.
Hanging leg lifts x10.
Press ups x10.
Hanging leg lifts x10.
Press ups x10.
Suicide sprints x2.