This is a fairly difficult core exercise to get the shoulders and spinal stabilisers, plus the prime moving power muscles in the chest and abs. 1/ start in a push-up position and then walk your feet and hands backwards until you can get your feet flat against the wall. 2/ the wider your feet the easier it will get to hold this pose. 3/ the aim is to hold the plank for as long as possible without dropping the hips or losing form. 4/ aim to create a strong triangle between hands and feet while breathing slowly and continuously. In the nose and out the mouth. Enjoy a day of action and awesome times people !! Love from #stikdude !! #fitness #core #health #wellness #getactive πΈππ¬π¦πΈπππππΆπΌπͺπΎπ©ππππππ»ππβ΅οΈπ»π©πππ #randomemoji
