#racing tip

The majority of us have probably said, “I want to feel better/faster/stronger when I run.” Often when people start running, an emphasis is put on running fast. I’d argue that in trail running, ‘fast’ takes all the credit while ‘efficiency’ quietly and humbly does most of the work.

https://twitter.com/iRunFar/status/1133060099403128833?s=20

The majority of us have probably said, “I want to feel better/faster/stronger when I run.” Often when people start running, an emphasis is put on running fast. I’d argue that in trail running, ‘fast’ takes all the credit while ‘efficiency’ quietly and humbly does most of the work.

https://twitter.com/iRunFar/status/1133060099403128833?s=20

Race-Week Routines: How Successful Runners Get Ready to Roll – PodiumRunner

Top American marathoners share how they deal with race-week concerns of excess energy, changing schedules and travel worries. — Read on www.podiumrunner.com/race-week-routines-how-successful-runners-get-ready-to-roll_176967