#racedougcoates

My first half marathon! Feels great to be done. Enjoyed it more than I thought and finished faster than I thought I would. . #racedougcoates . Check out my club on strava doug coates run club(www.strava.com/clubs/dougcoates)! And check out @fitspeek and @f2cnutrition on Instagram and Facebook. . #run #runner #running #5k #run🏃 #joggers #jog  #strava #stravarun #stravaphoto #everysight #runnersworld #runnerslife #10k #workout #fitness #fitlife #runnersmg #fitspeek #fitspeekmotivation #fitspeekfreak #fitspeekpodcast #beastmode #racedougcoates #f2cnutrition #thriveoh (at Oak Harbor, Washington) https://www.instagram.com/p/BwP5tMAFWCL/?utm_source=ig_tumblr_share&igshid=6qhpciar6q9z

Todays Training run for the 1/2 coming up this weekend. . . #racedougcoates . Check out my club on strava doug coates run club(www.strava.com/clubs/dougcoates)! And check out @fitspeek and @f2cnutrition on Instagram and Facebook. . #run #runner #running #5k #run🏃 #joggers #jog  #strava #stravarun #stravaphoto #everysight #runnersworld #runnerslife #10k #workout #fitness #fitlife #runnersmg #fitspeek #fitspeekmotivation #fitspeekfreak #fitspeekpodcast #beastmode #racedougcoates #f2cnutrition #thriveoh (at Oak Harbor, Washington) https://www.instagram.com/p/BwGWWa6FS8D/?utm_source=ig_tumblr_share&igshid=8fnz3imu9j20

Our marathon training group at todays Shamrock 5k Fun run at Naval Air Station Whidbey Island! . . #racedougcoates . Check out my club on strava doug coates run club(www.strava.com/clubs/dougcoates)! And check out @fitspeek and @f2cnutrition on Instagram and Facebook. . #run #runner #running #5k #run🏃 #joggers #jog  #strava #stravarun #stravaphoto #everysight #runnersworld #runnerslife #10k #workout #fitness #fitlife #runnersmg #fitspeek #fitspeekmotivation #fitspeekfreak #fitspeekpodcast #beastmode #racedougcoates #f2cnutrition #thriveoh (at Naval Air Station Whidbey Island) https://www.instagram.com/p/BvDR5LAFRaY/?utm_source=ig_tumblr_share&igshid=1i9y15w0a5amg

Friday 5k! #racedougcoates . Check out my club on strava doug coates run club(www.strava.com/clubs/dougcoates)! And check out @fitspeek and @f2cnutrition on Instagram and Facebook. . #run #runner #running #5k #run🏃 #joggers #jog  #strava #stravarun #stravaphoto #everysight #runnersworld #runnerslife #10k #workout #fitness #fitlife #runnersmg #fitspeek #fitspeekmotivation #fitspeekfreak #fitspeekpodcast #beastmode #racedougcoates #f2cnutrition #thriveoh (at Oak Harbor, Washington) https://www.instagram.com/p/BuwozBKFGD3/?utm_source=ig_tumblr_share&igshid=1r44ott6ftfi9

Ran 8 miles today for a workout. . #racedougcoates . Check out my club on strava doug coates run club(www.strava.com/clubs/dougcoates)! And check out @fitspeek and @f2cnutrition on Instagram and Facebook. . #run #runner #running #5k #run🏃 #joggers #jog  #strava #stravarun #stravaphoto #everysight #runnersworld #runnerslife #10k #workout #fitness #fitlife #runnersmg #fitspeek #fitspeekmotivation #fitspeekfreak #fitspeekpodcast #beastmode #racedougcoates #f2cnutrition #thriveoh (at Oak Harbor, Washington) https://www.instagram.com/p/BumTNTgg7ss/?utm_source=ig_tumblr_share&igshid=1xsslcoy03amg

A little tlate but yesterday's cardio work out first a run then some rowing and finally a quick ride on the Recumbent bike. . #racedougcoates . Check out my club on strava doug coates run club(www.strava.com/clubs/dougcoates)! And check out @fitspeek and @f2cnutrition on Instagram and Facebook. . #run #runner #running #5k #run🏃 #joggers #jog  #strava #stravarun #stravaphoto #everysight #runnersworld #runnerslife #10k #workout #fitness #fitlife #runnersmg #fitspeek #fitspeekmotivation #fitspeekfreak #fitspeekpodcast #beastmode #racedougcoates #f2cnutrition #thriveoh (at Oak Harbor, Washington) https://www.instagram.com/p/BumS1icA5tO/?utm_source=ig_tumblr_share&igshid=1o321lf1ia730

Morning run! 4miles. . #racedougcoates . Check out my club on strava doug coates run club(www.strava.com/clubs/dougcoates)! And check out @fitspeek and @f2cnutrition on Instagram and Facebook. . #run #runner #running #5k #run🏃 #joggers #jog  #strava #stravarun #stravaphoto #everysight #runnersworld #runnerslife #10k #workout #fitness #fitlife #runnersmg #fitspeek #fitspeekmotivation #fitspeekfreak #fitspeekpodcast #beastmode #racedougcoates #f2cnutrition #thriveoh (at Oak Harbor, Washington) https://www.instagram.com/p/BuZyGoHhh4u/?utm_source=ig_tumblr_share&igshid=1krye5l05fnvx

I must be crazy to do a 5k after finishing Leg Day a few hours ago! . #racedougcoates . Check out my club on strava doug coates run club(www.strava.com/clubs/dougcoates)! And check out @fitspeek and @f2cnutrition on Instagram and Facebook. . #run #runner #running #5k #run🏃 #joggers #jog  #strava #stravarun #stravaphoto #everysight #runnersworld #runnerslife #10k #workout #fitness #fitlife #runnersmg #fitspeek #fitspeekmotivation #fitspeekfreak #fitspeekpodcast #beastmode #racedougcoates #f2cnutrition #thriveoh (at Oak Harbor, Washington) https://www.instagram.com/p/BuXwJ_Bh0T6/?utm_source=ig_tumblr_share&igshid=186cns2n48rjx