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A Quiet Practice for When Your Mind Won’t Slow Down
There are days when the mind refuses to settle. It runs through conversations.Replays moments.Anticipates problems that haven’t even happened yet. Grief, responsibility, and stress have a way of doing that to us. The mind tries to solve everything at once, even when nothing can be solved in that moment. When that happens, I don’t try to force calm. I’ve learned that the harder we chase it, the…
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My gratitude journal for today. Every day, list one thing that made me smile, one thing I saw that was beautiful, and one thing that made me feel grateful. This, and a loving kindness meditation, are my evening quiet practices, then it's time for bed.
