#quickneasymeals

Roast veggies with @unclebensbrasil Mexican Brown rice with beans , peas and corn and roast chicken strips #chicken #mexican #healthyfood #quickneasymeals (at Scarborough, Queensland) https://www.instagram.com/p/CXav8NjrohdU5OtKsbHAfd4mxYn-2aK_0PjOnw0/?utm_medium=tumblr

Chicken and sausage Stir Fry Ingredients 1 large cooked sausage thinly sliced 1 large chicken breast (from rotisserie chicken) 2 baby zucchinis sliced 1 yellow pepper cubed 2 cups broccoli florets 2 cups sliced snow peas 2 cups sliced asparagus 2 Tablespoons Extra Virgin olive oil 1/2 teaspoon cumin seeds 1/2 teaspoon mustard seeds 1” piece finely chopped fresh ginger root 1 teaspoon crushed garlic 1 Tablespoon soy sauce 1 Tablespoon Oyster sauce 1 teaspoon crushed red chilli peppers optional Method Heat oil in nonstick pan. Add mustard, cumin and chilli peppers. Stir. Add ginger and garlic, then the meats. Sauté until golden brown. Add veggies and cook on medium high until all moisture has evaporated. Add sauces and mix to combine. Serve immediately and enjoy on its own or with a slice of garlic bread or over rice.