#quickhiit

Here is the last Byron Bay Quick HIIT before we move back to the lake side in Canberra. I hope you’ve had the chance to try these on the sand. It definitely is a different workout to doing it on grass. 30 mountain climbers 20 low lunges 15 donkey kicks 15 narrow squats 15 froggers 15 Romanian deadlifts each side 30 bicycles Try 1-3 times through . . . #hiit #quickhiit #hiitworkouts #hiittraining #cardio #cardioworkout #fitness #exercisemotivation #beachworkout #byronbay #byron #byronbayfitness #lifestyleblogger #lifestyle #lifestylegoals #endorphins #endorphinhiit (at Byron Bay, New South Wales) https://www.instagram.com/p/Bs3tGJRnS45/?utm_source=ig_tumblr_share&igshid=co6ubhrmner1

Need some ideas to take your exercise outside⁉️ Visit our amazing PT Max @maximum.potenial.fitness profile for a complete workout. 💪😤🔆💛 Quick HIIT Home Workout Number 1!!! • 5 minute cardio warm up. • 20-40 seconds on each exercise depending on how fit you are (beginner -advanced) and 3-4 rotations. • No rest between exercises and 1-2 minutes after each rotation. 1) Skipping If you haven't got access to a skipping rope it works just as well with shadow skipping (imitate the movement without the rope). 2) Elevated Press Ups To make it harder, raise your legs further. To make it easier, put your feet on the floor and to make it easier still you can put your knees on the ground. 3) Banded Squat Jumps To make it harder you can also hold a weight, to make it easier take out the jump. 4) Jacknife Crunches Make sure to separate the leg raise and the crunch as you will otherwise slide around. To make it easier you just move the opposite limbs (left arm - right leg) whilst keeping the other two on the ground (right arm & left leg). 5. Alternating Lunges To make them harder you can add in a jump. To make them easier, place your feet and get set before you go downwards. If anyone has any questions or would like some advice then please feel free to ask! I'll be putting up some more videos soon with different workouts! #homeworkout #quickhiit #circuits #hiit #hiitworkout #horsham #warnham #crawley #westsussex #personaltrainer (at Bodywise Gym & Studios) https://www.instagram.com/p/B_ZtoCIHzJc/?igshid=1dvxrt7791ej8

Quick HIIT 15 frog jumps 20 incline mountain climbers 15 reverse lunges each side 15 inch worm 15 triceps dips 10 spiderman crunch 10 contralateral limb extensions Try 1-3 times through . . . #hiit #ceomom #fitnessgoals #fitnessfun #healthychoices #healthylife #quickhiit #workoutin20minutes #lunchdate #gotitall #motivation #inspiration (at Canberra, Australian Capital Territory)

QUICK HIIT Canberra Autumn special 15 Jump squats 30 High knees 10 tuck jumps 10 full squat 20 side lunge 30 power skips Try 1-3 times through ... ... ... #quickhiit #canberra #canberralife #canberrafitness #hiit #cardiohiit #bbg #bbgcommunity #cardio #cardioworkout (at Canberra, Australian Capital Territory)

There is nothing more motivating than knowing your clients are keeping on top of their training while your away. Super proud of you AP @calm75 #bodyempirefitness #quickhiit #BEFIT #proudtrainer #hiitsensation #fitnessenthusiast #fitmumma #corporatefitness #motivation #yougogirl (at Canberra, Australian Capital Territory)

My "no excuses" workout this morning 15 tricep dips, 15 pushups, 20 jumping jacks, repeat 3x, ended with 50 standing twists for core and out the door. #noexcusesworkout #fastfitness #quickhiit #fitness #weekendready