#quickabs

Stop wasting your time doing 100s of crunches. Use props like soft pilates ball or yoga bolster and you can achieve much better results and so much quicker. Try it for yourself. Oh dear it burns 🥵🤪 #pilatessoftball #pilatesabs #abgainer #abgainers #quickabs #absculpting #abworkout #corepilates #abpilates #pilatesstudiohorsham #horshampilates #pilatesteacher #pulatesclass (at Bodywise Gym & Studios) https://www.instagram.com/p/CQtVdkon_QU/?utm_medium=tumblr

Quarantine Day 21 This 15 min workout might look easy but believe me it wasn't!! give it a try Do 3 sets of 30 sec each exercise and rest for 20 sec in between each exercise and 1 min after the first set. #15minuteworkout #quickabs #beatcoronavirus👊👊👊 #staystrong #staysafe #stayhome #igdaily #igers #fitnessforlife #Fitnessaddict #fitspo (at Hyderabad Smart City) https://www.instagram.com/p/B-8-Ng0DbK6/?igshid=aodypl04dmk5

Here is another exercise series that targets your core area. The reason I didn't just put up the video and decided to get screen shots of each of the different exercises, is so that you can use this anywhere and everywhere. You can't always watch a video but you can always have a picture. Just save this picture on to your phone or ipod and if you ever need a good core workout, just look at this picture. The instructions are very simple: do 10 repetitions of each exercise with 10-15 seconds rest in between. So, what are you waiting for? Get up, make time, and do these and feel that core firing up!