HAWAY~ Welcome Aboard Newbies! Hello gorgeous Slimmers! First of all a massive congratulations taking the first step towards the new you! Weโre sure you already know your Consultant is there to guide you through every step of the way, but we thought youโd like to hear from some other slimmers who were once where you are today. Weโve dug out some amazing tips and advice from our amazing #One2OneDiet family across Facebook, Twitter and Instagram, to help you in your early days . . .ย Waterย โWater will be your best friend on Plan! Drink when you feel hungry.โ โCarry a water bottle with you at all times so you know how much youโve had.โ โTry all the water flavouring products to keep it interesting.โ Focus โGo to bed early in your first week, it helps. Weโve all been there and we got through it, so can you!โ โThe first week it the hardest. Face it, embrace it and then enjoy it!โ โBe sure to focus on the end goal weight. You will do it on this Plan.โ Take each day as it comes and each pound as it falls. Write down the reason why you want to lose weight on to a little card before you start and keep it with you at all times. You can look at it every time youโre feeling a little demotivated and remind yourself why youโre doing this! Dream, believe, achieve. NATALIE WILLIAMS (WOMAN OF THE YEAR RUNNER UP 2016) The Plan โDonโt mess with the magic and youโll soon see results.โ โTrust the Plan! Stick to it 100%. See the results and donโt forget to smileโ โJust stick to the Plan. If you give it time and persistence, itโll be the best thing youโve ever done. Remember it gets easier! After day three the Plan does all the hard work for you!โ โItโs all worth it! Stick to Plan, donโt have days off and donโt overthink it, just get on with it!โ โIf you stick to it you will not be hungry, you will feel full of energy and you will look amazing.โ โTalk to your Consultant if youโre having a rough day โ they are with you all the way.โ Motivation โWe have our โbeforeโ photos around the house to remind us of where weโve come from and that we donโt want to go back. Itโs a good deterrent.โ Chloe aka #queenoftryons featured in this photo lost 3st 9 in 12 weeks! #one2onediet (at The 1:1 Diet Kent with Amy and Steve) https://www.instagram.com/p/CBUyg89Bxww/?igshid=8sryu1wmhu2p