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Raisins are a low-sodium food that also contains a lot of potassium, which helps to balance sodium levels in the body and relax blood vessels.
Raisins are high in polyphenolic phytonutrients like vitamin A, A-Carotenoid, and beta carotene, all of which aid in maintaining good vision.
Raisins have a minor role to play in avoiding anemia.
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