Jan 25, 2019
Sets of 10. Short rest between. #legday #quadsofthegods https://www.instagram.com/p/BtEK-lEBVOE/?utm_source=ig_tumblr_share&igshid=fz52xf12b3fo
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Sets of 10. Short rest between. #legday #quadsofthegods https://www.instagram.com/p/BtEK-lEBVOE/?utm_source=ig_tumblr_share&igshid=fz52xf12b3fo
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New toy is up on the wall!! #cardio #weightloss #iamaflete #cycling #healthy #fatloss #fatlossjourney #quadsofthegods
Negatives are a great way to promote muscle growth. Try them the next time that you're on the quad extension machine: kick your legs up normally, and then lower them as slowly as you can. Enjoy that burn! ------------------------------------------------------------------------------------ #quadsofthegods #quads #legday #personaltrainer #gymlife #fitnessmodel #Florida #orlando #fit #fitness #fitfam #fitblr #fitspo #fitstagram #fitspiration #gym #exercise #workout #sweat #girlswholift #motivation #health #muscle (at UFC GYM)