#quadfocusedlegday

This leg day reminded me that consistency is key. It doesn’t take long to lose the progress you’ve made. But it also won’t take long to it back... #ifyouremainconsistent This post is a leg day that focuses on Anterior (Quadriceps) and medial (Adductors) muscles. 1. Barbell front squats 2. Sumo Deadlift 3. Walking lunges w/kettlebells or dumbbells 4. Adductor Machine 5. Single Leg machine extensions (forgot to film... 😬). Next time. 💗 #fitbycrys #consistencyiseverything #quadfocusedlegday #adductorstrength #quadstrength #anteriorlegday #medialleg (at Blink Fitness) https://www.instagram.com/p/B7oAz_ZJToW/?igshid=o52tb3eakrxf