#pysic

1. Remind yourself that worrying doesn’t stop things happening. Things will happen – or not happen –anyway.

2. Recognise that “What ifs” don’t usually help with problem solving. It’s better to use logic, and brain storm for solutions. Take control of your emotions by using rational thinking.

3. Motivate yourself by something other than worrying. Take a break and do something fun, and then go back to your work again. That positive approach will reap more benefits.  

4. Face your fears – and do the things that you worry about. The thought is often much worse than the actual thing you fear.

5. Ask yourself “What’s the worst thing that could happen?” Then, “What are the chances that it will happen? Then “Will you survive it, if it happens, in the end?” Usually, that helps to move us from an extreme and irrational way of thinking to a more realistic, and reasonable way if thinking.

1. If you had all the money in the world, how would you choose to spend your life?

2. What makes, and when do, you lose yourself … and later realise that you’d lost all track of time?

3.  What lifts your spirits on grey and dreary day?

4. When you are old, and look back on your life, what sorts of things will matter most to you?

5. What are three things that you hope to achieve?

6. What kind of person do you want to be?