Chest, Shoulders, Triceps - Push-ups - Lateral Circle Raises Variations for these push ups: Standard Shoulder Width - Diamond & Wide. Push up workout for beginners. Workout structure: Wide Push ups x 6 Lateral Circle Raises x 6 Diamond Push ups x 5 Lateral Circle Raises x 5 Standard Push ups x 4 Lateral Circle Raises x 4 Wide Push ups x 3 Lateral Circle Raises x 3 Diamond Push ups x 2 Lateral Circle Raises x 2 Standard Push up x 1 Lateral Circle Raise x 1 x 2 Sets #pushupseveryday #pushupvariation #bodyweightmovement #pushupchallenge #pushupdrama #freeleticsbodyweight #bodyweight #pushup #bodyweighttraining #bodyweightfitness #pushupworkout #bodyweightstrength #bodyweight #absworkout #fitlife #fitnessphysique #ukfitspo #guides #corestability #ukfit #youtube #homeworkouts #fitnessmotivation #trainyourbody #youtubefitness #youtube #personaltrainer #ukfitness #absday #instagram #training #fitnesstrainer #getfitgoodvibes #getfit #goodvibes https://www.instagram.com/p/B0BUaGXgb4j/?igshid=9azhh5mxf3pv
