Great interval workout today! I did a series of increasing #PushPace runs with a walk in between, and finished up with not one but THREE one-minute #AllOut sprints. The best part was that instead of doing them flat I did them a 2% incline! It doesn't sound like much but it's a challenge and a new PR for me! Speaking of PR, @enchantedsilverworks had her own PR. She finished her workout with two all-out sprints. The first was at 7mph for a full minute, her previous best speed. And for the second? She took the #treadmill up to 7.5 and made that full minute! So proud of her! The final bit after all this was holding plank for a minute. I think my form is finally improving. #CrushedIt #YouVsYou #exercise #KeepingItReal (at Boston, Massachusetts) https://www.instagram.com/p/Bx2KOajAa-F/?igshid=j6t1p8124r9p
