#punkrope

Our inaugural Punk Rope by the River class of the 2018 season was last night and it was so much fun. Our new #soundboks speaker did not disappoint and the #joeyramone birthday tribute was the perfect theme for the first class. Join us every Monday at 7pm along the East River next to Solar One. Ropes are supplied. Suggested donation is $15. - - - #makingfitnessfun #punkrope #jumprope #ropeskipping #punkrock #diy #hopon #ropejumping #skippingrope #cardioworkout #jumpropetraining #jumpropeclasses #jumpingrope #recess #jumpropeworkout #cardio

Thank you to @punk_rope for allowing me to certify with them. Tim Haft and his team have a great, community-focused business in NYC. Check them out! #jumprope #punkrope #jumpropetraining #fitness #jumpropeveteran https://www.instagram.com/p/CAVXYx3Fvfk/?igshid=1f12qv67o2cq6

Now that our new site is up (punkrope.com) we’ve been thinking of ways to better serve our customers. We used to offer “gym packs” back in the day so we figured we’d try again. You get 20 ropes for $157.80 which is a savings of $20 over the list price. #jumprope #skipping #jumpropetraining #jumpropeworkout #punkrope #oneforone #hopon #wegiveaskip #exerciseindisguise #sweatwithasmile https://www.instagram.com/p/B7_zY0AFxBJ/?igshid=atj3f5qcomk3

A little double dutch action at the Punk Rope court at #allentownartsfest #punkrope #doubledutch (at Cedar Creek Park) https://www.instagram.com/p/B3AL-NcleNe/?igshid=18nbq0n3yauuu

A perfect day at #allentownartsfest Congrats to our 11 new certified jump rope instructors! #punkrope (at Cedar Beach Allentown) https://www.instagram.com/p/B2-iOpYFDpX/?igshid=1fl027b5rq517

In the next moment the wall comes down. We try to teach a little history with our fitness. - #punkrope #oktoberfest #berlinwall #recess #peace https://www.instagram.com/p/B22p0TalNv1/?igshid=p434fn4tr5ns

It’s still Punk Rope but the room at Otto’s where we hold our class was also booked for a Bernie Sanders event. We’d love to teach Bernie how to skip! Then he’d really feel the “bern.” Sorry I couldn’t resist. - - #punkrope #oktoberfest #ottosshrunkenhead #berniesanders #jumprope https://www.instagram.com/p/B20KUL1FMVP/?igshid=132ryyu5i58qc

We had the pleasure of working with Linette at #crossfitadoration in Bethlehem, PA this Saturday. By making some small adjustments she was able to nail two doubles in a row for the first time. We look forward to hearing about her progress. Our next double unders seminars are on 2/9 and 2/10 in Jersey and on 2/23 in Long Island. Click the link in our bio to get all the details. - - - #makingfitnessfun #punkrope #jumprope #ropeskipping #punkrock #diy #hopon #ropejumping #skippingrope #cardioworkout #weightloss #jumpropetraining #jumpropeclasses #jumpingrope #recess #skippingrope #jumpropeworkout #cardio #jumpropecardio #doubleunders #jumpropes #greenpointymca #jumpropelessons #doubleunders #doubleunder #jumprope360 #jumpropehiit #ottosshrunkenhead #punkrock (at CrossFit Adoration) https://www.instagram.com/p/BtL1JMPAgUv/?utm_source=ig_tumblr_share&igshid=u8ysbmye68w8