That's the awesome Jason @bendermartialarts giving another great #workout ! Next time you talk to your yoga teacher, have then remind you to #breathe through all your movements! Those #dundees (I think that's what you called the lunges with torso rotation!) and #PulsingLunges are easy enough if you just keep #breathing ! Oh, and step back into the #lunge at first, easier to position your front knee correctly over your ankle. Lovin' this #CrossTraining , man! #movement #fitness (at La Grange, Illinois) https://www.instagram.com/p/CEnbfcllL0r/?igshid=1oyuxg8b1e22v

I have to say that I have always loved lunges, but when I started to do them again they were hard. The more I do them though, the better I get and the more I remember why I like them. I've even begun to enjoy bowlers lunges, because I feel the strength building in my glutes, thighs and hamstrings. What's your favorite strengthening exercise? #glutes #hamstrings #thighs #pcos #favoritemoves #lunges #pulsinglunges #squats #pulsingsquats #drench #pcosfitness