Sep 23, 2019
Back at it. Literally. 😎💪🏻💪🏻👌🏻 #back #biceps #pullsession #rackpulls #gym #fitness #health #nutrition #gains #myprotein #pt #session #puregym #September #2019 https://www.instagram.com/p/B2xY0k3l4qA/?igshid=esmr2yvexofh
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Back at it. Literally. 😎💪🏻💪🏻👌🏻 #back #biceps #pullsession #rackpulls #gym #fitness #health #nutrition #gains #myprotein #pt #session #puregym #September #2019 https://www.instagram.com/p/B2xY0k3l4qA/?igshid=esmr2yvexofh
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Pull Workout 💪🏼 1. Lat Pulldown (4x 10reps) 2. Dumbbell Bicep Curl (4x 16reps) # 3x Superset (8reps each) 3. Bent Over Barbell Row 4. Barbell Shrug # 4x Superset (1’ + 20reps) 5. Plank 6. Superman Here is my Pull session from this week, easy session because this week is a test week for One Repetition Maximum in upper and lower body compost exercises. Hope you enjoy it 👊🏼 #ptnancisousa #pullsession #pullexercises #workoutwithme #teamptnancisousa #rockstars #fitgirls #instafitness #instafitgirls #under1kfollowers #jn30reels https://www.instagram.com/p/CZSkd0YAxeb/?utm_medium=tumblr
Happy Sunday 😍 What a beautiful sunny day we are having today in London 🌞 Gym session done, time to cook some lunch and rest!! #ptnancisousa #jn30reels #pullsession #gymrats #femalegymrats #fitnessjourney https://www.instagram.com/p/CYgenuIgHWs/?utm_medium=tumblr