#proteinmugcake

It's still #mugcakechallenge ! Missed a couple weekends making these, but back to it. Todays #mugcake from @thejoeduff is a Cookies & Cream Mug Cake Swipe to the 3rd pic for full recipe! Not a bad mug cake but not my fav . . . . . . #proteinsnack #proteinmugcake #baking #homemade #treatyourself #joeduff #foodhonesty #thedietchef #lifestyle #healthy #diet #lifestyle #nutrition #yum #diet #smile #haveagreatday #proudstrongfit #nz #holidays (at New Zealand) https://www.instagram.com/p/Bwp7UffF30f/?utm_source=ig_tumblr_share&igshid=2eetge33lm4a

Last meal of the day was a delicious @devotionnutrition Monster Cookie Mug Cake. My tooth still hurts like a bitch, and I can’t eat too cold or too hot. This was the perfect solution! And fitted all my macros too! Can’t argue with that! #fitnessfood #proteinmugcake #macros #rpstrengthdiet #iifym #rplifestyle #fitover50 #crossfitchicks https://www.instagram.com/p/BviaIGxFBfs/?utm_source=ig_tumblr_share&igshid=cwphob9h113s

The most healthy protein PUMPKIN MUG CAKE! Healthy & fitness lifestyle by @fitnessdiary.gr & @katerina_varela Ingredients: •2 tbsp pumpkin pure (or mashed banana or mushed sweet potato) •1 tbsp oat flour •1 tbsp protein powder (tasteless or vanilla) •1 egg white (or whole egg) •1 tbsp sunflower seeds (optional) •1/4 tsp salt •1/4 cinnamon •1/5 tsp baking powder •2 tbsp milk (or 1 tbsp yogurt) Mix all the ingredients in a cup and microwave for 3’min. ENJOY IT 😋! #fitnessdiary #fitnessdiarygr #proteinmugcake #pumpkinmugcake #healthyfood #healthysnack #healthylifestyle #healthymeal #eatclean #fitnessblogger #healthyblogger #katerinavarela (at Xánthi, Greece)

Happy Friday! And #TGIF 🙏🏼 Today kicking off with the Friday usual - @pescience peanut butter cookie #ProteinMugCake topped with a black fig and @myproteinuk butterscotch syrup 👌🏻

Happy Friday! #TGIF 🙏🏼 Can't wait to have a relaxing weekend in London and put some winter clothing shopping in order 💸💁🏼 Brekkie today is repeat of yesterday with a @pescience chocolate peanut butter cup #ProteinMugCake topped with organic blueberries and @myproteinuk butterscotch syrup

Hello hello! Rain is gone but it's a cold last day of august - autumn seems to have arrived Brekkie is a @pescience peanut butter cookie #ProteinMugCake topped with raspberries and @myproteinuk butterscotch syrup 👌🏻

Happy Friday! #TGIF I can almost forget the rain this morning with this brekkie and the fact that I'm flying off to a much better climate this evening (almost being the keyword! Where did summer go London??) Today I'm starting with a @pescience peanut butter cookie #ProteinMugCake topped with an organic nectarine and @myproteinuk butterscotch syrup 😋

Oh hello there and welcome to winter in London! Can I start counting down to Christmas now? 🙄 While the weather is miserable outside, brekkie is a @pescience peanut butter cup #ProteinMugCake topped with @cocoa.plus dark chocolate, @myproteinuk butterscotch syrup and raspberries on the side 😋