#proteinandfiber

This gluten-free quinoa salad is packed with fresh and healthy ingredients. It's a perfect side dish or a light meal for those following a gluten-free diet. The quinoa provides protein and fiber, while the vegetables add a burst of flavor and nutrition.

Ingredients: 1 cup quinoa. 2 cups water. 1 cup cherry tomatoes, halved. 1/2 cucumber, diced. 1/4 red onion, finely chopped. 1/4 cup fresh parsley, chopped. 1/4 cup olive oil. 2 tablespoons lemon juice. Salt and pepper to taste.

Instructions: Rinse the quinoa thoroughly under cold water. In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes or until quinoa is cooked and water is absorbed. Fluff the cooked quinoa with a fork and let it cool to room temperature. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and fresh parsley. In a small bowl, whisk together olive oil and lemon juice. Season with salt and pepper to taste. Drizzle the dressing over the quinoa salad and toss to combine. Chill the salad in the refrigerator for at least 30 minutes before serving. Serve cold and enjoy!

Prep Time: 15 minutes

Cook Time: 20 minutes

This Healthy White Bean Dip with Avocado and Lime is a delicious and nutritious alternative to traditional guacamole. It's packed with protein and fiber from white beans and the creaminess of avocado, with a zesty kick from fresh lime juice. Perfect for parties or as a wholesome snack!

Ingredients: 1 can 15 oz white beans, drained and rinsed. 1 ripe avocado, peeled and pitted. 1 lime, juiced. 2 cloves garlic, minced. 2 tablespoons olive oil. 1/4 cup fresh cilantro leaves. Salt and pepper to taste. Optional toppings: diced tomatoes, red onion, jalapeo slices, and additional cilantro.

Instructions: In a food processor, mix the avocado, lime juice, garlic that has been minced, white beans, and olive oil. If you need to, scrape down the sides of the bowl as you blend to make the mixture smooth and creamy. Once you've added the fresh cilantro leaves, keep mixing until they are fully mixed in. Add salt and pepper to taste in the dip. If you need to, change the seasoning. Transfer the dip to a bowl for serving. You can add extra cilantro, diced tomatoes, red onion, or jalapeo slices as a garnish. Mix the healthy white bean dip with avocado and lime. You can eat it with pita bread, tortilla chips, or vegetable sticks. Have fun!

Prep Time: 10 minutes

Cook Time: 0 minutes