Top Posts Tagged with #pronated

How to Use Pronated Grip vs. Supinated Grip for Workout Gains

Christopher KimmelGetty Images

This is your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout.

Think back to the last time you made changes to your workout program. Was it a few weeks ago? A couple of months ago? Longer?

If the memory is a bit fuzzy (or…

View On WordPress

#Gains #Grip #Pronated #Supinated #Workout

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming