Score: Me 2024 vs Me 2025
January
Illness and inconsistency in 2024.
Consistent training and fasting last month.
Key
3️⃣6️⃣⏳ - denotes a 36 hour fast
🚶♂️- walking
💪🏾 - weight training
🍭 - ate sugar
🍰 - ate cake
February
Feb 2024 was clearly… suboptimal.
So far it’s going a lot better than last year.










