How to relieve procrastination
If youāre a bad procrastinator like myself, likely itās a quality you vehemently hate about yourself, but also something you canāt let go of. Youāve got homework and assignments and a pile of books in the corner you want to read and hobbies and dreams you never get a chance to work towards. Itās depressing, it feels horrible and unfulfilling, and youāre desperate to break out of it, but you donāt know how to take the first step.Ā
So hereās my suggestion:
Set this rule for yourself: if youāre not going to be doing homework (or some other unpleasant obligation) you need to be doing something productive. Whether that be cleaning your room, doing the dishes, going for a walk or working on one of your hobbies.Ā
That way, instead of wasting your afternoon on Youtube and feeling stressed and disappointed in yourself, at least youāll be doing something pleasant or getting some other sense of accomplishment.Ā
At the same time, itās a lot easier to transition from tidying your desk to doing your maths homework than it is from scrolling through Instagram.Ā
Once you get into this mindset, itās a lot easier to build self control in this area.
Iām not allowed to watch Youtube, but the thought of starting my English essay fills me with a horrible sense of dread? Okay, then Iām going to reorganise my shelf, then Iām going to get rid of all the rubbish in my room, and then Iām going to vacuum the kitchen. And now that Iām done, hey you know what? That English essay doesnāt feel as impossible to start anymore!
Just be gentle with yourself, itās not going to be the easiest habit to pick up, but once you have that change in mindset youāll hopefully find yourself less stressed out.Ā













