#processyourthoughts

My therapist told me that I don't journal effectively. Well, I had to agree with her because I do not write in my journal when it matters. If I'm experiencing trauma or anxiety, I typically want to speak with the person that's causing it or someone I deem as more level-headed to determine if I am overreacting. ___ After speaking with my therapist, I realized there is value in journaling before a discussion. It allows me to process all of the irrational thoughts and emotions that come along with it. Do you write in a journal before a discussion? #somethingsabouther #journalingcommunity #processyourthoughts (at Avondale, Arizona) https://www.instagram.com/p/BnQD2GPHXLO/?utm_source=ig_tumblr_share&igshid=10suyfo4zslyd