Probiotics are Bacteria That Make Us Healthy
Bacteria is one kind of microorganism that lives in other bodies to take nutrition and other necessary elements of their life. Bacteria are familiar to many of us and they cause a lot of diseases and in previous decades, there were numerous life-threatening diseases which were disseminated by bacteria. Bacteria are microscopic, single-celled organisms that exist in their millions, in every environment, both inside and outside other organisms. We all know more or less about bacteria. But, yes, some bacteria are harmful where most serve a useful purpose. They support many forms of life, both plant and animal, and they are used in industrial and medicinal processes.
Probiotics are one kind of advantageous bacteria. In other words, probiotics are made up of good bacteria that helps keep your body healthy and working well. These good bacteria help us in many ways, including fighting off bad bacteria when we have too much of it, helping you feel better. Probiotics are part of a larger picture concerning bacteria and your body.
Probiotics help us in many ways. Good bacteria like probiotics keep you healthy by supporting your immune function and controlling inflammation. Certain types of good bacteria can also:
Help your body digest food.
Keep bad bacteria from getting out of control and making you sick.
Create vitamins.
Help support the cells that line your gut to prevent bad bacteria that you may have consumed (through food or drinks) from entering your blood.
Breakdown and absorb medications.
You can get probiotics from a variety of foods or supplements. Live probiotic cultures are often found in fermented dairy products such as yogurts and milk drinks. Fermented foods like pickled vegetables, tempeh, miso, kefir, kimchi, sauerkraut and soy products may also contain some lactic acid bacteria.
You can also take probiotics as tablets, capsules and powders that contain the bacteria in dried form.
