#prfive

After 4 months of the bike sitting next to my trainer setup, I finally got out for a maiden voyage yesterday before my first race (super sprint) on Saturday. #triathlontraining #triathlon @quintanarootri #PRfive #di2

There's a number I never thought I'd see on my bike. Apparently the people doing the challenge (either Half or Olympic on Saturday and sprint on Sunday) all have low numbers. #obxtriathlon #triathlon #quintanaroo #prfive #giroaerohead (at Outer banks N.C.)

Thought I had time to cover up my bike before it rained tomorrow but it started raining some during the mandatory pre race meeting. Oh well, it wasn't too wet. #triathlon #immt703 #monttremblant70point3 #quintanaroo #prfive (at IRONMAN 70.3 Mont-Tremblant)

Been #sick most of the week, so of course I had to try and kill myself last night with this wicked #workout from @ammarek! 5x1 min (30 sec 100+ #cadence, 30 sec easy) followed by 10x1 min #Zone5 efforts with 2 min #recovery. Having structured workouts really makes the suffering ALMOST fun and a lot easier to handle! • "We race to fight breast cancer, we roll to fight ALS" • @rudyprojectna @theINFINITloop @HookIt @Xterrawetsuits @trisportscom @orrcarbonwheels @Quintana_Roo_Tri @RunningWarehouse @WattieInk @supacaz @zoggsusa @nbcf #BlazemanFoundation #CancerSucks #FuckCancer #TheMohawk #HelpWomenNow #fueledbyINFINIT #RockTheW #RollFast #PRfive #PRsix #TheyCallMeMohawk #triathlon #triathlete #swimbikerun #swim #bike #run #charity #swimming #biking #running #sponsors #HookIt #racing (at The Mohawk Foundation)

Got some new #23C tires for my @rideblueusa #TriadEX to replace the #25C rubber I used last season. The 25s fit perfectly on my @orrcarbonwheels but rubbed the rear brake on my bike unless we set the brake open to the point it reduced effectiveness. So glad @planetcyclery had these @continental_tire #4000S2 on sale for $30, made my decision that much easier! • "We race to fight breast cancer, we roll to fight ALS" • @rudyprojectna @theINFINITloop @HookIt @Xterrawetsuits @trisportscom @orrcarbonwheels @Quintana_Roo_Tri @RunningWarehouse @WattieInk @supacaz @zoggsusa @nbcf #BlazemanFoundation #CancerSucks #FuckCancer #TheMohawk #HelpWomenNow #fueledbyINFINIT #RockTheW #RollFast #PRfive #PRsix #TheyCallMeMohawk #triathlon #triathlete #swimbikerun #swim #bike #run #charity #swimming #biking #running #sponsors #HookIt #racing (at The Mohawk Foundation)

THANK YOU EVERYONE!!! WE DID IT!!! Thanks to all of our great team #members, sponsors and #supporters we met the #minimums to get our @wattieink triathlon gear made!! We are so excited to be working with such an amazing brand that is known for their #quality products and awesome customer service, not to mention some amazing #designers. Our team store is still open until January 31, so don't delay if you're on the fence! • "We race to fight breast cancer, we roll to fight ALS" • @rudyprojectna @theINFINITloop @HookIt @Xterrawetsuits @trisportscom @orrcarbonwheels @Quintana_Roo_Tri @RunningWarehouse @WattieInk @supacaz @zoggsusa @nbcf #BlazemanFoundation #CancerSucks #FuckCancer #TheMohawk #HelpWomenNow #fueledbyINFINIT #RockTheW #RollFast #PRfive #PRsix #TheyCallMeMohawk #triathlon #triathlete #swimbikerun #swim #bike #run #charity #swimming #biking #running #sponsors #HookIt #racing (at The Mohawk Foundation)

With 8 days left to go it looks like we are only 3 orders short of getting our badass new @wattieink #aero #cycling/triathlon jersey made! Thanks to all of our great team members and supporters we already have the minimums covered for the triathlon shorts and triathlon tank tops! Who wants to help us out and order one of these awesome #jerseys? • Each piece costs $125, and that price includes a $13 #donation to @nbcf and a $13 donation to #BlazemanFoundation! Help us reach our minimum order and help put an end to breast cancer and #ALS at the same time! • Please visit https://wattieinkcustom.com/collections/mohawk-foundation-851 to order!! • "We race to fight breast cancer, we roll to fight ALS" • @rudyprojectna @theINFINITloop @HookIt @Xterrawetsuits @trisportscom @orrcarbonwheels @Quintana_Roo_Tri @RunningWarehouse @WattieInk @supacaz @zoggsusa #BlazemanFoundation #CancerSucks #FuckCancer #TheMohawk #HelpWomenNow #fueledbyINFINIT #RockTheW #RollFast #PRfive #PRsix #TheyCallMeMohawk #triathlon #triathlete #swimbikerun #swim #bike #run #charity #swimming #biking #running #sponsors #HookIt #racing (at The Mohawk Foundation)

After 2 good #workouts this weekend, one bike and one run, this #recovery day feels like #torture! I never thought I'd look forward to my assigned workouts, but @ammarek keeps them interesting enough for me to be excited to do them! Back at it tomorrow with a strong swim workout!! • "We race to fight breast cancer, we roll to fight ALS" • @rudyprojectna @theINFINITloop @HookIt @Xterrawetsuits @trisportscom @orrcarbonwheels @Quintana_Roo_Tri @RunningWarehouse @WattieInk @supacaz @zoggsusa #BlazemanFoundation #CancerSucks #FuckCancer #TheMohawk #HelpWomenNow #fueledbyINFINIT #RockTheW #RollFast #PRfive #PRsix #TheyCallMeMohawk #triathlon #triathlete #swimbikerun #swim #bike #run #charity #swimming #biking #running #sponsors #HookIt #racing (at The Mohawk Foundation)