Jan 6, 2021
a. Practice pelvic floor exercises. b. Drink no more than 64 ounces of liquids per day. c. Get more fiber into your diet, which can help prevent constipation.
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a. Practice pelvic floor exercises. b. Drink no more than 64 ounces of liquids per day. c. Get more fiber into your diet, which can help prevent constipation.
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a. Maintain a healthy weight. b. Quit smoking. c. Avoid irritants to the bladder (such as caffeine, alcohol, and acidic food).