#prevent miscarriage

Pregnancy symptoms are generally felt after the occurrence of implantation (8-10 days from ovulation), and it may cause frustration in some women to realise that early pregnancy symptoms are very similar to their premenstrual cycle symptoms. However, the key indicators of pregnancy are high temperatures and a longer luteal phase.

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How to Prevent Miscarriage Experts recommend implementing the following strategies if you’re pregnant. However, keep in mind that this can’t minimize miscarriage risk due to chromosomal abnormalities. 1. Schedule a Preconception Visit If you're not already pregnant, schedule a preconception visit with your gynecologist. She'll review your medical history, ask about your lifestyle, and perform an annual exam (if you're due for one). She’ll also take blood samples to check for blood type, Rh factor, and varicella (chickenpox) and rubella immunity. If you haven't been vaccinated against these infectious diseases, now's the time to get your shots. Though skipping them won't increase your odds of a miscarriage, the vaccines are live viruses that can't be given once you're pregnant. 2. Ask About Low-Dose Aspirin Although a National Institutes of Health study found that, in general, low-dose aspirin did not appear to prevent miscarriage in women with one or two prior pregnancy losses, it did appear to be effective for a smaller subset of women. Dr. Nichelson believes it works. 3. Eat a Well-Balanced Diet You may already be taking a prenatal vitamin, but don't think of it as a magic bullet. A well-balanced, healthy diet is the best way to get the vitamins and nutrients your body needs to nourish your baby, says Dr. Nichelson. Plus, studies have found that loading up on a variety of fresh fruits and veggies every day can significantly lower your odds of having a miscarriage. 4. Exercise in Moderation You should continue your usual exercise routine once you're pregnant, though now's not the time to start training for your first marathon. The key is moderation: Some research indicates that seven hours or more of high-impact exercise a week while pregnant could greatly increase your risk of miscarriage. Contact sports are also off the table for now, as they could lead to an injury or fall, which could harm the pregnancy.  6. Avoid Drugs, Smoking, and Alcohol Dr. Zobel recommends that women who might become pregnant limit or eliminate alcohol from their diets. She says those who smoke or use recreational drugs are also advised to quit. These substances might be linked to an increased risk of miscarriage. 7. Get a Handle on Stress  Besides improving your overall mood, staying relaxed may also help the health of your pregnancy. In one study, women who said they felt happy, relaxed, and in control were 60 percent less likely to have a miscarriage. Keep in mind, though, that everyday tension or anxiety isn’t linked to pregnancy loss, says Jonathan Schaffir, MD, an assistant professor of obstetrics and gynecology at Ohio State University College of Medicine. The problem occurs with major stresses, like divorce or a loss.