#presenet

Arm/Ankle Weights - Strapping on a set of ankle or wrist weights can add a bit of extra challenge to the regular routine. Cost: Approximately $15.00

Gloves - A good pair of technical gloves for winter running or walks comes in at about $15 to $20.

Climbing Tape - Great for rock climbers - also fantastic for rowers. (Yeah, yeah … I’m a wimp; I HATE blisters!)

Hair Elastics - Something you can never have enough of. Seriously.

Dumbbells - While larger dumbbells carry a heavy price tag (ooh! pun!), lighter ones commonly fall in the $10.00 range. A 5-pounder won’t turn you into a professional body builder, but it’s fantastic for quick at-home workouts or bicep curls by the TV.

Water Bottles - One for the home, one for the gym, one for at work, one in the car ... and always one or two spares. Water bottles are your best friend.

Gift Certificate for the Local Smoothie Store - No, it doesn’t have to be loaded with a ton of money. Request a gift certificate equivalent to one smoothie; designate on the card that it’s a post-workout treat.

Granola/Protein Bars - Lots of options and flavours available at your local grocery store, all running at about $2.00 or less per bar.

Sunscreen - Something we should all be wearing regularly … even in December, and especially when out running in July. Look for a non-greasy, every-day formula with an SPF of 15 or higher.

Jump Rope - Not just for grade-three girls. An awesome, take-with-you-anywhere cardio workout.

Socks - Enough said?