#presencepractice

Feeling Stressed and Overwhelmed at Work? Here’s a Quick Reset https://youtube.com/shorts/teY8Eo3NjPg

Entrepreneurs, managers, and high performers — do you ever feel like a hamster running on a synthetic mat, getting little shocks with every step and thinking that running faster will somehow make it better?

Stress builds up, pressure mounts, and it’s easy to feel stuck in that loop.

Here’s a simple reset you can do anytime: 

1. Take a slow, deep breath in.

2. Hold it gently.

3. Exhale while letting your shoulders drop.

Even just a minute can calm your system, clear your mind, and help you feel a little lighter and more focused. 

Repeat whenever stress hits, and remember — taking a pause is a strength, not a weakness.

Over 70% of entrepreneurs, managers, and top specialists feel constant stress — like a hamster running on a synthetic mat, getting little shocks, and thinking that running faster will help.

In this 1-minute Presence-based micro-practice, you’ll learn how to instantly calm your nervous system, release tension, and regain focus. Perfect for busy leaders who want clarity, calm, and more ease in their day.

During this quick reset you will:

Take slow, deep breaths to release internal pressure

Relax your shoulders and open space in your body

Calm your mind and feel lighter instantly

Do this anytime stress builds, and feel a subtle shift in your energy and focus.

When fear feels overwhelming, your body thinks you’re in danger — even when you’re not. This video is your safe space to soften, breathe, and feel without running.

Fear isn’t a prophecy. Fear isn’t a punishment. Fear is a message — an old memory rising to be released.

In this 5-minute guided shift, you’ll learn how to: • stop fighting fear • feel it without drowning in it • understand what your body is actually trying to tell you • return to Presence when emotions feel too big • reconnect to the part of you that cannot be shaken

This is not a quick fix. It’s a doorway.

One breath, one moment, one softening at a time.

If your fear feels too heavy today — stay with me. You’re not alone inside this.

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More videos on emotional heaviness & inner grounding: Playlist: Softening When Life Feels Heavyhttps://www.youtube.com/playlist?list=PLpDdGdydSNyo1r-V25y1I3sEyaEZb8Fpf

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If this helped you — leave a comment. Your story might be the one that helps someone else breathe again.

#fearrelief #anxietyhelp #presencepractice #emotionalhealing #selfsoothing #traumarelease #innerpeace #overcomingfear #anxietyrelief #mentalhealthsupport #innerspace #groundingpractice #somatichealing #mindfulness #healingjourney

5 Minute Presence Practice - Louise Kay

In this 5 minute video Louise guides you to open fully to the present moment and deepen into the silence of Being.

This clip is taken from the open zoom meeting on April 18th, 2020

NEXT OPEN ZOOM MEETING https://bit.ly/louisekay-apr21-20

AMSTERDAM: April 17 - 19 - Rescheduled: New date coming soon https://www.louisekay.net/amsterdam-weekendretreat-april17-19-2020.html

PARIS: April 24 - 26 - Rescheduled: New date coming soon https://www.louisekay.net/paris-april2020.html

NORMANDY, FRANCE: July 01 - 05 https://www.louisekay.net/normandyretreat2020.html

NC, USA: Oct 30 - Nov 04 https://www.louisekay.net/northcarolinaretreat2020.html

Integrating Emotional Trauma 6 week online One-on-One Program https://www.louisekay.net/integratingemotionaltrauma.html

Private Sessions: https://www.louisekay.net/sessions.html

Louise Kay offers Embodied Awareness private sessions both in person and on Skype and also holds group events and retreats around the world.

For more details visit http://www.louisekay.net/ ********************************************************************

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