#preparing nuts

I love nuts… the problem I have when eating nuts is the Pringle effect, once you pop you can’t stop. Although nuts are healthy and should form part of a healthy diet, can you lose weight while eating nuts? Because we know nuts are high in fat we tend to steer clear of them, but what we need to understand is nuts contain good fats, unsaturated healthy types, and we should make them part of a healthy diet. The following extract taken from “federalnewsradio.com” helps explain nuts a little better and how best to...