#pregnancyweeks

Pregnancy is an amazing thing. It’s a testimony to the wonders of the human body and reinforcement of a women’s strength. Each week a women’s body goes through many changes after conception. Many are beautiful and powerful, others not so much.

Health and beauty care is especially important to a mom to be. It can be difficult to keep up on beauty regiments as pregnancy symptoms begin to take place. The first four weeks are important to ensure proper implantation and ability to carry a baby to full term.

The first two weeks of pregnancy is considered the time of ovulation, about 14 days after a women’s menstrual cycle. If a women has a period every 28 days, then about 14 days later, she will ovulate: One of these follicles releases an egg, and it travels down the fallopian tube where it awaits fertilization. This time is when a women is the most fertile.

Once the egg is fertilized, it moves into the uterus. The best thing to do during these first two weeks are to stay hydrated and begin a regiment of folic acid. Folic acid intake before and after pregnancy it can help prevent major birth defects of her baby's brain and spine. These birth defects are neural tube defects or NTDs. Staying hydrated is always important, but especially when pregnant. Doctors say pregnant women should consume at least 2 liters of water a day. This helps flush toxins from the body, it also helps maintain the right amount of amniotic fluid.

Pregnancy symptoms week 3, are when women notice more obvious signs of pregnancy. One significant one is fatigue. In the first few weeks fatigue may seem to be more than normal. A women’s body works hard building and bundling cells and by week three the blastocyst will attach to the uterine wall. That is an exhausting journey to make. On top of that women may start experiencing nausea or dizziness. This is most often due to change in hormones.

Unlike what most people think, “morning sickness” can strike at any time of the day. In addition to a change in hormones, nausea can be spurred by certain smells as well, as everything is heightened during this time. The largest components of health and beauty that help with these common symptoms are eating the right food and of course, sleep.

The right foods can be key in combating fatigue and assisting in nausea. A few food items that help immensely with tiredness is eating foods with plenty of iron and protein, such as leafy greens, lean meat, beans and fortified whole-grain cereals.

Eating healthy is important for a healthy pregnancy. Often women consult a doctor or nutritionist to assist them in a healthy diet plan. Sleep is another key factor in the first trimester of pregnancy. It’s important to get proper rest, your body tends to rejuvenate itself and heal during periods of sleep. Good rest comes with comfort, ensure less fatigue by affording a comfortable sleep.

By week four, a woman will have missed her period and have a good chance at finding out she’s pregnant via pregnancy test. Women may experience slight spotting during this time. Blood during implantation is very common.

At this point it’s very important to drink plenty of water and eat nutritious and healthy foods. Similar to the prior weeks, women need to keep a similar regiment until pregnancy is confirmed by a doctor.