Excited to release my new at home work it videos!! Keep your eyes peeled!! #preandpostnatal #athomeworkouts #movementunlocked https://www.instagram.com/p/B8ORaS1h-zf/?igshid=hhg5zlb5muu2

Still here! . It’s almost been a week since a stepped through the doors of UHW maternity and although it’s been for all the right reasons I can’t wait for me and the girls to get home where all the fun will really start. . The girls have managed to maintain weight but we really need them to gain. Along side the specialist team we have worked out a breastfeeding, formula plan and the girls seem to be loving life. The girls have also been tested for jaundice due to them being so small and twins, so with all this time on my hands I have started working on my recovery, healing from the inside. . Since yesterday I have been working on my pelvic floor 3 times a day holding for as little as 2-5 seconds resting for 2-5 then repeating 10 times. . I find laying on my back the easiest way to work my Kegels (pelvic floor) 1. Tilt your hips up towards your ribs 2. Suck your tummy in like you were putting a pair of skinny jeans on and push your belly button into your back. 3. Now without squeezing your bum muscles or thighs hold all those core muscles deep within. . Make sure you listen to your body and you don’t do anything that is hurts. Working on your pelvic floor is paramount in the recovery stage for any Mumma and it’s simple. Now that doesn’t mean go crazy small and often and then progress to holding it for a little longer each time. . #mum #fit #recovery #postpartum #preandpostnatal #fitness #classes #mumma #twins #baby #babies #workout #exercise #postnatal #pelvicfloorexercises #health #womenshealth #femalehealth #wellbeing #wellness #love #herecomethegirls (at Heath Hospital Maternity Ward) https://www.instagram.com/p/B4DjBjDg4s4/?igshid=1p23la2zqsux4

I have a few openings coming up for PT sessions and group training this June. Whether your looking to Drop a dress size or two Become fitter and healthier Rebuild your body after having a baby. Keeping your body strong through pregnancy. Helping your body through menopause. Keeping your body strong and healthy at any age We can help you on your way and achieve your goals. . Want to train with friends then we offer a great Group Training (no more than 3) package with no extra cost. . For more information please get in touch with direct message. . #preandpostnatal #pregnancy #pregnant #grouptraining #personaltrainer #fitnessclasses #fitnessmotivation #weightloss #goals #menopause #workout #health #womenshealth #fitmum #penarth #cardiff (at Cardiff) https://www.instagram.com/p/BxxkboXAgdc/?igshid=a4cgu763x87a

Noooo where did the weekend go? . What a fabulous weekend spent with family and friends. We have eaten, laughed and eaten some more! . I am still feeling good and tomorrow we meet with the midwife to go through the check list of life. I am hoping to still feel good and participate in classes tomorrow evening. There are so many amazing benefits with exercise and pregnancy and so many medical reasons why we should all stay fit and healthy. . I haven’t been able to do much but what I have been doing is walking and 💯 % pelvic floor and keeping my core strong. There is no reason why women shouldn’t work on their pelvic floor everyday as it’s so easy to do, I make sure I do mine every single day because I refuse to sneeze and wee myself! I will post hints and tips as the weeks go on, with how you can get a great pelvic floor workout wherever you are. . Hope you’ve all had a fab weekend and can’t wait to see you on classes this week. To book pop on over to the website www.jinfit.co.uk. . Pic credits to my niece who will kill me if she ever saw this pic 😂 . #preandpostnatal #fitnessclasses #womenstrong #bodypositive #womensupportingwomen #bodystrength #fitness #fit #penarth #cardiff #personaltrainer #jinfit #oursquad #workout #exercise https://www.instagram.com/p/BwkiV9WgkYz/?utm_source=ig_tumblr_share&igshid=ldrh8kigt6fc

Watch my boobs 😫 . And welcome my hormone mess. Yeeeeee for these amazing little devils that creep around my body making all kinds of crazy escape from my face. My latest thing is waking in the middle of the night in floods of tears no rhyme or reason! 😫 . However I need to talk breasts! Sorry lads but jeez my boobs are out of control, as a fitness lover I surrendered my boobs years ago but I guess my body must have hated me for that as I have gone up 4 cup sizes in 4 weeks and they keep growing!! This is making me so self conscious and due to this I am unable to wear my bikini as they no longer fit!! Obviously my husband is finding this hilarious and in this picture he almost got punched as he pulled me in and our chests bumped and let’s just say the pain took my breath away! Ladies please tell me this will stop!? . Anyway with all that said I am blown away with the miracle of my body! Within 4 years it has tried to kill me, then recovered to a place no doctor/consultant thought, been beaten with so many drugs (chemo, steroids), I have run marathons and now it’s taking on this huge challenge of growing a person. . Next time you think you can’t remember what you have achieved, remember all the things that you wanted to give up on but had no choice in going forward! . Can’t does not belong in our vocabulary, “In time”, “someday” and “I will” take that place. Can’t is YOU giving up!!! . I have come so far and it’s been the hardest journey but I refuse everyday to stop and although this baby is putting my through my toughest challenge yet I know with every part of my life it will be worth it at the end and my challenge has yet to begin 🙏🏻😂💗💗💗 . #nevergiveup #preandpostnatal #grouptraining #personaltrainer #pregnancy #ibiza #wegenersgranulomatosis #vasculitis #fitness #penarth #cardiff #workout #can https://www.instagram.com/p/BwKktWMAr6F/?utm_source=ig_tumblr_share&igshid=d3stvhuvsyb

Your as strong as the women that surround you. . Love training with all the amazing ladies that come to all of our classes and it’s a pleasure learning each and everyone’s strength. . We are so proud to take women through every walk of their life from teens, pregnancy, weight loss, recovery, menopause and our amazing over 60’s . Book your class today and let us help you reach your goals. . www.jinfit.co.uk . #fitness #jinift #cardiff #penarth #preandpostnatal #teenfitness #recovery #personaltrainer #strength #workout #femalefitness #womenshealth #health #healthy #strong #fitnessjourney (at Cardiff) https://www.instagram.com/p/BwC_KYNAgpW/?utm_source=ig_tumblr_share&igshid=1hv7rlngqm8s7

Back day! #fitspo from our Fitness Director @ai_train 💪 This one is good for not only for your back, but to practice keeping your shoulders packed while sitting tall throughout the crown of your head by maintaining chair pose position. Activate your back of your whole body everyone & have a strong weekend! #preandpostnatal #trainer #tpstrong #6monthspregnant #tysonsplayground #futuremom #cable #exercise #tysonscorner #NoVA #VAfitness #dcfitness (at Tysons Playground)