#praisefitchallenge

https://videopress.com/embed/TnQCIzmD?hd=0&autoPlay=0&permalink=0&loop=0 💧THE CHUG CHALLENGE💧 30 Day Praise Fit Challenge May 1st – May 30th MINIMUM 1 GALLON OF WATER A DAY  ↪All you have to do is: DO IT! (Take a before picture of your FULL GALLON at beginning of the day then take a picture of your EMPTY GALLON when you’re finished) POST IT! ( Post your before and after gallon on Instagram or…

Coach Kiwi (@iamcoachkiwi) & Randi Myles (@randimyles2go) Talk About Your Health [[Video]]

Find Your ‘Why’ & Use That As Your Motivation To Keep Going ~Coach Kiwi https://videopress.com/embed/TZ7XXREW?hd=0&autoPlay=0&permalink=0&loop=0 Kiana “Coach Kiwi” Dennis, Founder and CEO of IAMCoachKiwi and can be contacted on social media at IAMCoachKiwi. You can also email me with questions at [email protected]. ALSO SEE: Coach’s Corner: A Bit Of Motivation To Keep You…

Coach’s Corner: What Is A SquabOut & Why Should I Do It? [[Video]]

Today Coach Kiwi explained what SquabOut is all about and what are the benefits of this month’s challenge. It’s not too late to get going so join us! Listen here: https://confessionsofagospeldj.files.wordpress.com/2016/02/coachs-corner-squab-how.mp3 https://videopress.com/embed/Qsr5ZbRP?hd=0&autoPlay=0&permalink=0&loop=0 And join us on our FACEBOOK PAGE to stay up close with us! Kiana “Coach…

Coach’s Corner: The Ab Challenge Is Over… Now What?

Today we wrapped up our 21-day Ab Challenge and shout out to those who hung in there! Tomorrow we’re revisiting an old favorite, the #SquabOut Challenge. LET’S GO! NOTE – this will not work you if you’re eating mounds of sweets so none of that while doing the challenge! https://confessionsofagospeldj.files.wordpress.com/2016/02/coachs-corner-squabout-2016.mp3 Kiana “Coach Kiwi” Dennis, Founder…

Coach’s Corner: #PraiseFitAbChallenge Day 8 (Video)

Today we went live on Periscope and Facebook with our #PraiseFitAbChallenge! We’re on day 8 and it’s getting tough. You can watch us in action and I’m doing a modified version so no excuses! NOTE – this will not work you if you’re eating mounds of sweets so none of that while doing the challenge! Kiana “Coach Kiwi”…

Coach’s Corner: #PraiseFitAbChallenge StartsToday… Let’s Go!

Today begins a new challenge that Coach Kiwi is calling #PraiseFitAbChallenge! Yes, we are working on our abs for the next 21-days but a quick note – this will not help you if you’re eating mounds of sweets so none of those either while doing the challenge! That said here’s the deal – Listen to our Conversation Here: https://confessionsofagospeldj.files.wordpress.com/2016/01/praise-fit-ab-challen…

Coach’s Corner: #WalkInYourVictory & You Become a Champion!

Congratulations to Coach Kiwi! She was named “Women’s Physique Champion” of the Western Michigan Championship after months of training. The process was hard but she stuck to her plan and in the end, all the effort – mind, body and soul – was worth it. Listen to our Conversation Here:https://confessionsofagospeldj.files.wordpress.com/2015/11/coaches-corner-winner1.mp3 After Thanksgiving… we’re…