#practicallyperfectpt

Having trouble getting out to see a PT? Dealing with something personal or just need an experienced PT's opinion? Avoiding germs? Busy work schedules or limited child care? Reach out to Practically Perfect Physical Therapy for quick service and detailed answers at your convenience. For the price of a copay, you can have invaluable assistance for your physical therapy needs for yourself or your child. Pediatric questions? I got you. Pelvic Floor worries? Absolutely. Shoulder, neck, knee or back pain that you need some ideas for? I can do that too! Reach out for a free consultation to see if PPPTC is right for you! #practicallyperfectPT https://www.instagram.com/p/B_bGRFvpFRp/?igshid=14luz98puivd4

Working mama trying to work out and still spend time with my kid. Why did I think yoga would be a good plan? 🤣😅🤣 We got some stretches, some strengthening in and quite a few snide remarks and laughs in. She may drive me nuts but she's still my favorite human being. #practicallyperfectPT #keepingitreal #workhardplayhard https://www.instagram.com/p/B_YTzHRpURB/?igshid=1cz5z9pnj7frj

Anyone else struggling with quarentine constipation? Here is my breakfast to get things moving! Gluten free oatmeal...a great source of soluble fiber. Berries - blueberry and strawberry and flax to get a good mix of insoluble fiber. A little honey and cinnamon to make it yummy. A side of ginger tumeric tea (herbal with no caffeine) helps to move things along. Happy Monday! #practicallyperfectPT #constipationmanagment #pooplikeachampion https://www.instagram.com/p/B_NEl8yJYKH/?igshid=9y1560qjsnb2

Not sure who needs to hear this tody...but you can do it. Whatever that means to you. Surviving another day of quarentine. Finishing a project. Putting up with cranky kids. Cooking dinner. Brushing your teeth. Whatever. That. Means. To. You. You. Can. Do. It! #practicallyperfectPT https://www.instagram.com/p/B-7Q47kpsk2/?igshid=1m827lh3ikax3

Happy Easter from our umbrella to yours! Hope you have a Practically Perfect Day!! #practicallyperfectPT https://www.instagram.com/p/B-4peeipT09/?igshid=11yk20c6rutso

Happy C Section awareness month! Our birth story was not easy or short and didn't go according to my ideal birth plan, but in the end there was a health baby and mama and for that I will be forever thankful. #worthit #csectionmama #practicallyperfectPT https://www.instagram.com/p/B-zsfwap82R/?igshid=1ghlabxt0vyal

Yes or no folks... Do you pee even when you don't have to? Maybe to avoid having to go in public or before leaving the house? That last trip right before bed just in case? Did you know that isn't great for your bladder and can actually confuse it. Well, now you do! #nojustincasepee #bladdertraining #practicallyperfectPT https://www.instagram.com/p/B-pgFvCJNu3/?igshid=1h7gbjshz1ahh