#pptfam

Friday Night Pipes session with @pitmanspt had some blood pumping in the veins 💪 BOOM! 💥 #gym #arms #biceps #bicepworkout #pptfam #goodlifehc #friday #fridaynight #pipes #guns #flex #pump #armpump #health #fitness #fitnessmotivation #fit #fitfam #veins (at Goodlife Health Clubs North Adelaide) https://www.instagram.com/p/Bv5fspGgkCO/?utm_source=ig_tumblr_share&igshid=alqzm43ugqnp

19 Days until I can have a donut 🍩 ...or 12 of them! 🤤 Shoulders are looking more Shhhredded Tonight 💪 @pitmanspt not only creates the best Shoulders but also takes the best Sneaky Photos 📸 #shredded #shoulders #delts #pptfam #fitness #gym #fitnessmodel #icn #compprep #gymlife #tuesday #goodlifehc #19days #fitlife #fitnessmotivation #nopainnogain (at Goodlife Health Clubs North Adelaide) https://www.instagram.com/p/BveAnXRA0Oh/?utm_source=ig_tumblr_share&igshid=1m33ezzcl2ofa

Getting trained by the best! @pitmanspt Boulders for Shoulders 💪 I’ll be doing my 2nd Fitness Comp in 3 Weeks 3 Days, but this will be my 1st Fitness Comp with my Personal Trainer @pitmanspt on stage with me at the same time!🥇🏆 I can’t wait! 😁 #bouldershoulders #pptfam #shoulderday #shoulderworkout #leanmuscle #gym #fitness #compprep #icn #goodlifehc #fitfam #fit #anb #gymmotivation #gains #muscle #fitnesslife #gymlife #health #shredded #trainedbythebest (at North Adelaide, South Australia) https://www.instagram.com/p/BvQ0Vy2FPQ8/?utm_source=ig_tumblr_share&igshid=1a84v0vjrylcb

Posing Practice 💪 Nothing too serious, having a bit of fun 😁 The 3 Amigos @pitmanspt and @rhirhi768 getting ready for @icn_sa in April 🥇 🏆 #pptfam #fitfam #icn #posing #posingpractice #compprep #fitness #gym #health #fitnessmodel #family #fun (at Goodlife Health Clubs North Adelaide) https://www.instagram.com/p/Buu-KXclkmO/?utm_source=ig_tumblr_share&igshid=1j81h47agcsk

Posing practice with @rhirhi768 and @pitmanspt 💪 The 3 amigos 6 Weeks from @icn_sa 🇦🇺 #pptfam #posing #posingpractice #icn #compprep #fitnessmotivation #gym #health #fitness #leanmuscle #fitfam #shredded #practicemakesperfect (at Goodlife Health Clubs North Adelaide) https://www.instagram.com/p/BuijhomHm61/?utm_source=ig_tumblr_share&igshid=1cuhr9njj5v9z

“Quick, 1 more for the camera!” Triceps with @pitmanspt always gets a nice pump and squinty face 💪😂 #gym #triceps #tricepsworkout #pptfam #health #fitness #fitnessmotivation #goodlifehc #leanmuscle #compprep #nopainnogain #fitfam #healthclub #pump (at Goodlife Health Clubs North Adelaide) https://www.instagram.com/p/BugH9uPHaPM/?utm_source=ig_tumblr_share&igshid=55nubd79iuw3

September 2018 So I competed in my first Fitness Model Competition in September 2018. What a journey it was going from eating so much crap and being inconsistent with my Training to eating on a strict Food and Nutrition Plan and Training 6 days a week over 3 Months. Thank you so much to my Friend and Coach @pitmanspt for coaching me and letting me live with you for the 3 Months, and getting me into the best shape I’ve ever been in! I’m looking forward to the next @icn_sa comp in April! I plan on going in with more size, but more ripped 💪 Time to stock up on more @atpscience Supplements 👍 Shoutout to my @goodlifehc North Adelaide fam and PPT fam for being super supportive and being the loudest amongst the crowd at the event ✌️ #pptfam #icn #icnsa #atp4life #icnadelaideclassic #fitfam #fitness #fitlifestyle #gymlife #healthy #fit #trainhard #workout #eatclean #active #gym #instafit #happy #goals #fitnessjourney #icompetenatural #tanned #followme #hardwork #abs #fitnessmodel #instafitness #gymlifestyle #goodlifehc (at Norwood Concert Hall) https://www.instagram.com/p/BtxzsIyAB_U/?utm_source=ig_tumblr_share&igshid=17dh2mkosr325