As a mother, have you ever thought...... that peeing unintentionally is a normal “mom” thing? How about back pain, c-section scar pain, painful sex? Has your pain or symptoms forced you to stop doing things that you once loved? Or has someone TOLD you you should stop high impact activities, running, lifting heavy? As mothers we’ve been led to believe that peeing when you jump, cough, sneeze is normal. We’ve experienced pain and discomfort while performing activity we love and have had to stop leaving us depressed and angry. If any of this sounds familiar, I’m here to tell you that you haven’t found the right guidance yet. If I were to tell you that you can indeed do all the things, how would that make you feel? #leahsprogram #ppaopen #pregnancyandpostpartumathleticism (at Mindful of Movement)
