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//💫It's time to flow with Fabulous! 🧘🏽‍♂️ Yoga is relaxing and good for the body - especially in times of anxiety. The great thing about yoga is you can always improve and it can be as challenging as you make it! 💪🏽 but today? Well, we want to keep things simple 🙈 Tag a friend and try to make time for this flow today! . . . . . 😊👍 #LetsGetTransformed #fitness #nutrition #poweryourperformance #fitpeople #fitentrepreneurs #fitlife #bethebestversionofyourself #bodytransformationchallenge #HealthyActiveLifestyle #10DaysChallenge #HealthyActiveLifestyle #Marathonlovers #health #fitness #diet #gym #supplements #healthyfood #workout #lifestyle #squats #bodybuilding #organic #naturalfood #crossfit #HappyHarmones #yestowellnessindia https://www.instagram.com/p/CBUc3yUgDiJ/?igshid=87wgqi39tiek

//💫The basic difference between a diet mentality and a lifestyle mentality is simply a matter of perspective. - A diet is all about numbers-the number on the scale and the number of calories you eat and burn. Success is defined in terms of how well you stick to your numbers. A lifestyle change is all about you. It's about lining up your eating and physical activity with your real goals and desires. Success is defined in terms of how these changes make you feel about yourself. - The diet mentality assumes that reaching a certain weight is the key to finding happiness and solving other problems. The lifestyle approach assumes that being overweight is usually the result of other problems, not the cause. - Going on a diet involves an external and temporary change in your eating technique. You start counting and measuring, and you stop eating some foods , based on the rules of whatever diet plan you are using. The results of a diet are external; if you're lucky, you may change on the outside but not on the inside. - Making a lifestyle change involves an internal and permanent change in your relationship with food, eating and physical activity. You recognize that the primary problem isn't what you eat or even how much you eat, but how and why you eat. Eating mindlessly and impulsively (without intention or awareness) and using food to manage your emotions and distract yourself from unpleasant thoughts is what really needs to change. For Q&A Message Me Or Leave A Comment📲 ▫️ ▫️ ▫️ ▫️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 😊👍 #LetsGetTransformed #fitness #nutrition #poweryourperformance #fitpeople #wellnesscoach #fitlife #bethebestversionofyourself #bodytransformationchallenge #HealthyActiveLifestyle #10DaysChallenge #weightloss #health #fitness #diet #gym #supplements #healthyfood #workout #lifestyle #bodybuilding #naturalfood #healthylifestylecoach #healthylifestyle #yestowellnessindia (at New Alipore) https://www.instagram.com/p/B8vJVDygvVa/?igshid=1ts812iuau6td

//💫Those food cravings...we’ve all experienced them! They have us dreaming about ice cream 24/7 and can be really hard to get rid of. But what’s causing them? Well, there are many reasons underlying those food cravings, but here are some you might be interested in:⠀ * ⠀ * 🍉Not eating balanced meals: Not having balanced meals and completely avoiding the food you crave may make these cravings worse. This can lead to overeating or feeling bad. If you’re craving some chocolate, just have some.⠀ * 💦Irregular eating habits and dehydration: These can make food cravings worse.⠀ * When the body is very hungry, it may crave more calorie-dense foods than usual, including fried and processed foods. Instead of waiting for intense feelings of hunger, it is better to have a regular pattern of meals, water, and healthful snacks planned throughout the day to avoid potential cravings.⠀ * 😱Nutritional deficiencies and hormonal imbalance: An imbalance of hormones, such as leptin and serotonin, can cause food cravings. It is also possible that food cravings are due to endorphins that are released into the body after someone has eaten.⠀ * 💤Lack of sleep: Not getting enough sleep can alter the body's hormonal balance. This imbalance contributes to overeating.⠀ * 🥕Extreme restrictions: Restricting yourself from enjoying the food you like, or not eating enough can make food cravings worse. Make sure you eat enough and that you listen to your hunger cues. ⠀ * 💩Poor gut health: An imbalance of gut bacteria and a poor diet can lead to experiencing more sugar cravings. It’s important to keep your gut healthy!⠀ * ⠀ * ----⠀ * ➡️Make sure you're following * * * * 😊👍 #LetsGetTransformed #fitness #nutrition #poweryourperformance #fitpeople #weightlossindia #fitlife #bethebestversionofyourself #bodytransformationchallenge #HealthyActiveLifestyle #10DaysChallenge #HealthyActiveLifestyle #Marathonlovers #health #fitness #diet #gym #supplements #healthyfood #workout #lifestyle #squats #bodybuilding #organic #naturalfood #crossfit #HappyHarmones #yestowellnessindia https://www.instagram.com/p/B3ixVipAclc/?igshid=6kga0c2vous

//🌟Don’t make your fitness goals wait. Yes i agree that it might be difficult to start a diet during festive season but if you will keep on going without doing anything about your health today, then you might go one step further away from your GOAL. While in the other hand starting the plan today might not make you perfect in a day but you will be at least a few steps closer to your Goal. - - - - - 😊👍 #LetsGetTransformed #fitness #nutrition #poweryourperformance #fitpeople #fitentrepreneurs #fitlife #bethebestversionofyourself #bodytransformationchallenge #HealthyActiveLifestyle #10DaysChallenge #HealthyActiveLifestyle #weightlossindia #health #fitness #diet #gym #supplements #healthyfood #workout #lifestyle #squats #bodybuilding #kolkatafitness #delhi_diaries #kolkata_ig #kolkatadiaries #yestowellnessindia (at Kolkata) https://www.instagram.com/p/B3bZHtQJo6d/?igshid=185t1euv9fk35