#powerpushups

Special shout out to our push up champ @kcarmm. She took power push-ups to a whole new level yesterday! #loveit❤️ #jabzteam #yougogirl #girlsrock #girlpower #girlsarestrong #scottsdalefitness #pushups #powerpushups (at Jabz Boxing - Via Linda & 90th)

Kept it simple today after a hard workout day... #powerpushups today for 22 day challenge. Nominated by @ronaldgg29 ... I nominate my Alonso who we'll see if he has what it takes... Day 6/22 of my #22pushupchallenge. Ronald nominated me to do 22 push-ups a day for 22 days. Every day 22 veterans, police and first responders commit suicide after suffering from PTSD, and I hope to raise awareness of their struggle. In case anyone out there needs help here's the number to call. Suicide Prevention Hotline: 1-800-273-8255 (TALK) Today I nominate: @kj3025.s Rules:- Once nominated, start the next day- Record yourself doing 22 push-ups, in any manner you can (from your knees, one-handed, with rest, etc), all in one shot. Pass on the challenge every day to a new person: someone who can achieve it, and who will want to do it- Have fun, and remember those whose wounds aren't physical, and whose suffering continues long after their service is done.